Fri 23rd Apr 2021 at 7:00am by Pothunter

Walk > General

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Time
23:20
Miles
1.16
Min/mi
20:07
Stride(cm)
69
Cals
95
Cadence
115
BPM
67
%MHR
39.3
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:28(20:04/m) 68/85bpm [1365b/mi] 53cal 44/63rpm
2) 0.54m - 10:52(20:03/m) 68/81bpm [1364b/mi] 42cal 51/65rpm

12:28 10:52

Pace

21%

32%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:54	77 71-84	1609	115 110-126
0.13	2:36	1:18	20:50	62 56-69	1291	115 106-124
0.19	3:26	49	13:04	57 53-62	745	112 106-116
0.25	4:39	1:13	19:35	60 56-68	1175	116 114-118
0.31	6:36	1:57	31:10	64 54-77	1995	115 110-120
0.38	7:48	1:12	19:15	63 57-68	1212	116 112-118
0.44	9:07	1:19	20:59	71 62-77	1490	114 110-118
0.50	10:12	1:05	17:18	65 59-71	1124	111 110-114
0.56	11:24	1:13	19:25	74 66-82	1437	109 96-120
0.63	15:19	3:55 +2:44	1:02:40	73 62-78	4575	101 98-106
0.69	16:23	1:03	16:51	72 58-81	1213	114 106-118
0.75	17:34	1:12	19:10	62 58-67	1188	122 116-128
0.81	19:09	1:34	25:09	65 59-70	1634	122 120-130
0.88	20:07	59	15:39	65 58-71	1017	121 116-122
0.94	22:19	2:11	34:59	67 61-73	2343	118 116-122
1.00	23:15	56	14:59	66 62-71	989	117 116-118
1.06	24:21	1:06	17:40	76 70-81	1342	117 110-128
1.13	25:08	47	12:29	75 71-78	936	115 112-118
1.16	26:04	56	24:44	72 61-79	1781	111 98-116

Heart

67/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	9:40	19:27	More
1km	12:28	20:04	More
Mile	22:28	22:28	More

Predictions

Dist	Time	Per Mile

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