Fri 23rd Apr 2021 at 9:00am by alpenrose

Run > Run-Walk

windy

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Time
1:01:53
Miles
4.35
Min/mi
14:14
Pacing
78%
WAVA
44.54
Stride(cm)
74
Cals
459
Cadence
154
BPM
127
%MHR
74.5
B/mi
1812
Asc(m)
232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:05(16:05/m) 111/145bpm [1785b/mi] 101cal 3.73/5.24mph
2) 1m - 13:07(13:07/m) 132/144bpm [1732b/mi] 105cal 4.57/5.34mph
3) 1m - 13:49(13:49/m) 135/149bpm [1865b/mi] 107cal 4.34/5.43mph
4) 1m - 13:56(13:56/m) 136/149bpm [1895b/mi] 104cal 4.31/5.38mph
5) 0.35m - 4:56(14:04/m) 142/151bpm [1998b/mi] 42cal 4.26/5.59mph

16:05 13:07 13:49 13:56 4:56

Pace

30%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:44	94 67-123	1479	151 118-170	2/2
0.25	4:11	2:13	17:47	108 99-121	1921	146 116-168	3/2
0.38	6:29	2:18	18:20	107 92-125	1962	144 106-172	2/2
0.50	9:19	2:50	22:43	110 79-145	2499	166 120-174	0/1
0.63	10:44	1:25	11:17	122 100-136	1377	169 168-170	1/1
0.75	12:36	1:52	14:58	122 107-141	1826	145 118-172	2/1
0.88	14:12	1:36	12:50	128 116-138	1643	168 164-170	3/1
1.00	16:03	1:51	14:47	122 109-138	1805	137 118-170	2/2
1.13	17:34	1:31	12:04	125 116-134	1509	169 164-170	1/2
1.25	19:07	1:33	12:27	139 136-141	1730	167 164-168	2/2
1.38	21:09	2:02	16:17	127 113-140	2067	147 120-172	3/2
1.50	22:42	1:33	12:21	129 120-135	1594	165 126-172	2/3
1.63	24:13	1:31	12:06	139 135-143	1681	168 158-170	2/2
1.75	26:01	1:48	14:26	132 116-142	1906	140 118-170	1/1
1.88	27:39	1:38	13:04	130 119-139	1699	169 168-172	1/1
2.00	29:11	1:32	12:18	142 140-144	1746	166 164-168	1/0
2.13	31:04	1:53	15:04	132 118-143	1989	139 118-166	0/2
2.25	32:39	1:34	12:34	131 121-140	1647	168 164-172	2/1
2.38	34:13	1:35	12:38	144 141-145	1820	165 162-166	1/1
2.50	36:04	1:51	14:45	137 122-147	2021	143 104-170	2/3
2.63	37:36	1:32	12:19	134 125-141	1650	167 164-172	2/1
2.75	39:12	1:35	12:43	145 141-148	1844	164 162-166	1/2
2.88	41:16	2:04	16:34	137 121-149	2269	133 116-168	2/1
3.00	43:00	1:44	13:49	122 110-135	1686	149 118-168	2/3
3.13	44:36	1:36	12:48	143 137-146	1830	162 160-164	1/2
3.25	46:32	1:56	15:28	130 114-147	2011	144 114-170	2/5
3.38	48:04	1:32	12:17	142 134-147	1745	166 164-168	2/2
3.50	50:06	2:02	16:14	136 120-146	2208	133 118-164	4/2
3.63	51:57	1:52	14:55	123 112-137	1834	154 118-174	2/2
3.75	53:28	1:31	12:06	140 139-143	1693	167 162-170	2/3
3.88	55:03	1:35	12:43	146 144-148	1856	162 134-166	2/2
4.00	56:56	1:53	15:01	131 123-141	1967	145 118-170	2/1
4.13	58:31	1:35	12:41	144 139-148	1826	165 164-168	3/1
4.25	1:00:41	2:10	17:20	138 128-149	2393	148 114-172	1/2
4.35	1:01:52	1:11	11:45	143 134-150	1680	168 162-170	2/1

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 7m, Flat prediction 1:01:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	166	3.6	46:23	12:53
Walk	24.3	119	0.8	15:03	20:03
Still	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	36.94%	More
800m	6:25	12:55	40.98%	More
1km	7:59	12:51	42.42%	More
Mile	13:02	13:02	42.69%	More
5k	42:10	13:34	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	48.11
5km	42:09	13:34	46.13
5M	1:12:32	14:30	43.95
10km	1:32:57	14:58	43.02
10M	2:39:56	16:00	41.42
Half	3:37:37	16:37	39.87
20M	5:52:36	17:38	38.99
Mara	7:59:47	18:19	38.13

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