Fri 23rd Apr 2021 at 10:00am by therunningpostie

Run > General

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Time
32:53
Miles
3.55
Min/mi
9:16
Pacing
91%
WAVA
56.82
Stride(cm)
101
Cals
296
Cadence
172
BPM
170
%MHR
99.7
B/mi
1579
Asc(m)
133
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 162/176bpm [1436b/mi] 77cal 6.77/7.2mph
2) 1m - 9:38(9:38/m) 173/181bpm [1666b/mi] 87cal 6.23/6.74mph
3) 1m - 9:37(9:37/m) 174/181bpm [1673b/mi] 88cal 6.24/7.26mph
4) 0.55m - 4:47(8:43/m) 177/186bpm [1543b/mi] 44cal 6.89/7.56mph

8:52 9:38 9:37 4:47

Pin Map

0mi in 0

Pace

11%

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	136 109-153	1236	166 124-174	6/6
0.25	2:13	1:05	8:41	156 148-163	1355	169 168-172	7/1
0.38	3:18	1:04	8:35	161 159-165	1382	171 168-172	7/8
0.50	4:21	1:03	8:25	163 160-166	1371	172 170-174	6/5
0.63	5:28	1:08	9:01	166 163-168	1496	174 172-174	7/7
0.75	6:37	1:09	9:09	169 164-175	1545	173 170-176	3/5
0.88	7:45	1:08	9:02	173 171-176	1562	173 170-174	7/2
1.00	8:52	1:08	9:01	172 171-174	1550	172 170-174	2/7
1.13	10:13	1:21	10:46	171 166-173	1842	170 158-176	7/0
1.25	11:29	1:16	10:11	170 168-173	1730	171 164-174	5/2
1.38	12:37	1:07	8:59	171 168-174	1536	173 170-174	5/6
1.50	13:49	1:12	9:37	177 173-181	1701	172 162-176	5/7
1.63	14:59	1:10	9:24	173 171-176	1626	174 170-176	4/4
1.75	16:16	1:16	10:11	171 167-174	1742	173 172-174	6/3
1.88	17:24	1:08	9:06	175 173-177	1593	173 170-176	8/8
2.00	18:31	1:07	8:54	176 175-177	1566	174 174-178	9/5
2.13	19:47	1:17	10:13	172 162-180	1756	159 132-174	1/11
2.25	21:05	1:17	10:18	167 163-171	1720	171 166-176	8/5
2.38	22:15	1:10	9:23	172 169-176	1615	174 172-176	8/5
2.50	23:17	1:02	8:16	180 177-181	1487	175 172-176	1/9
2.63	24:32	1:15	9:58	178 174-180	1774	174 168-176	5/2
2.75	25:36	1:04	8:32	179 177-181	1527	175 172-176	2/5
2.88	26:47	1:12	9:34	177 173-180	1694	172 158-176	3/8
3.00	28:07	1:20	10:38	173 167-176	1840	169 132-176	7/8
3.13	29:11	1:04	8:34	170 167-173	1456	173 166-176	1/3
3.25	30:24	1:12	9:39	179 173-182	1728	175 166-178	3/7
3.38	31:27	1:03	8:25	180 177-186	1516	176 176-178	7/9
3.50	32:30	1:03	8:21	180 178-185	1502	176 170-178	7/7
3.55	32:54	24	8:32	180 179-182	1537	177 176-178	1/0

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 28m, Flat prediction 32:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	8:40
12 7.4%	8:51
11 6.4%	10:18
11 5.6%	10:45
See your biggest climbs

Cadence

172 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	3.5	32:25	9:13
Walk	1.5	133	0	29	14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	46.53%	More
800m	4:18	8:38	48.88%	More
1km	5:23	8:41	50.75%	More
Mile	8:49	8:49	52.97%	More
5k	28:58	9:19	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.79
5km	28:28	9:10	57.29
5M	47:36	9:31	55.90
10km	1:00:12	9:41	55.33
10M	1:40:39	10:04	54.50
Half	2:14:45	10:17	53.16
20M	3:32:49	10:38	52.93
Mara	4:44:54	10:52	52.35

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