Fri 23rd Apr 2021 at 10:00am by Hawkins

Bike > General

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Time
10:07
Miles
2.34
Mph
13.9
Cals
82
BPM
111
%MHR
53.2
B/mi
478
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.34m - 10:07(4:20/m) 111/124bpm [481b/mi] 82cal 13.86/18.12mph

10:07

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	19	19	11.71	90 83-96	461	0/0
0.13	36	17	13.14	104 100-108	475	2/0
0.19	54	18	12.53	108 106-110	517	0/1
0.25	1:10	16	14.10	105 104-107	447	2/0
0.31	1:27	17	13.42	109 108-110	487	1/0
0.38	1:45	18	12.22	111 111-111	545	2/0
0.44	2:02	17	13.33	113 112-114	509	3/1
0.50	2:17	15	14.86	116 116-116	468	1/2
0.56	2:30	13	17.67	114 112-115	387	0/1
0.63	2:43	13	17.17	113 112-114	395	0/1
0.69	2:57	14	15.85	115 115-115	435	0/0
0.75	3:17	19	11.56	109 105-114	566	0/2
0.81	3:35	18	12.27	107 106-108	523	1/1
0.88	3:53	17	13.01	107 107-108	493	0/1
0.94	4:09	17	13.39	107 107-107	479	1/0
1.00	4:27	17	12.99	108 107-111	499	0/1
1.06	4:43	17	13.54	110 109-111	487	0/0
1.13	4:59	16	13.98	110 109-110	472	0/0
1.19	5:15	16	14.29	111 109-112	466	3/0
1.25	5:30	15	14.81	114 114-114	462	3/0
1.31	5:46	15	14.62	113 112-114	464	0/1
1.38	6:02	16	14.01	116 115-116	497	0/0
1.44	6:17	16	14.46	114 113-114	473	0/0
1.50	6:33	15	14.86	115 113-116	464	2/0
1.56	6:48	15	14.68	116 116-116	474	2/1
1.63	7:03	16	14.41	117 116-117	487	3/0
1.69	7:22	18	12.19	113 111-115	556	4/0
1.75	7:37	15	14.79	115 114-115	467	0/1
1.81	7:54	17	13.50	115 115-115	511	0/1
1.88	8:10	16	13.70	114 114-115	499	0/0
1.94	8:27	17	13.48	115 115-116	512	2/0
2.00	8:43	16	13.74	114 113-115	498	0/2
2.06	8:58	15	15.05	116 114-117	462	0/4
2.13	9:13	15	14.94	116 116-116	466	3/0
2.19	9:29	16	14.11	116 115-117	493	2/1
2.25	9:44	15	15.27	114 114-114	448	1/0
2.31	10:01	17	13.38	115 112-117	516	0/1
2.34	10:07	6	14.37	124 124-124	518	0/0

Heart

111/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
11 4.1%	13.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:02	4:05	More
1km	2:35	4:10	More
Mile	4:13	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	50:43	5:04
20km	1:04:34	5:12
15 miles	1:19:33	5:18
20 miles	1:49:29	5:28
40km	2:19:21	5:36
25 miles	2:20:15	5:37
42km	2:27:06	5:38
50 miles	5:02:44	6:03
56 miles	5:43:19	6:08
100 miles	10:53:27	6:32
112 miles	12:21:02	6:37

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