Fri 23rd Apr 2021 at 10:00am by Trogre

Walk > General

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Time
36:11
Miles
0.55
Min/mi
1:05:47
Stride(cm)
23
Cals
170
Cadence
108
BPM
84
%MHR
48.9
B/mi
5502
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 36:11(1:05:45/m) 80/116bpm [5260b/mi] 170cal 11/79rpm

36:11

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:16	3:16	52:13	84 70-106	4387	87 80-102	1/40
0.13	7:55	4:39	1:14:21	96 67-116	7138	104 90-130	2/2
0.19	12:06	4:12	1:07:09	76 67-85	5104	116 80-156	1/2
0.25	14:08	2:01	32:19	80 76-86	2585	110 80-156	0/4
0.31	22:56	8:48	2:20:49	73 62-80	10279	150 150-150	0/1
0.38	27:40	4:44	1:15:41	82 69-98	6207	112 86-154	2/2
0.44	29:15	1:35	25:24	93 82-101	2362	89 82-94	4/0
0.50	32:22	3:08	50:03	86 77-96	4304	117 82-156	2/1
0.55	36:14	3:52	1:16:35	83 69-92	6356	115 82-158	3/1

Heart

84/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (158 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:56	52:02	More
800m	30:47	1:01:56	More

Predictions

Dist	Time	Per Mile

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