Fri 23rd Apr 2021 at 9:00am by Leandra

Run > General

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Time
55:18
Miles
6.22
Min/mi
8:53
Pacing
86%
WAVA
57.98
Stride(cm)
101
Cals
517
Cadence
180
BPM
163
%MHR
95.3
B/mi
1449
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 149/169bpm [1334b/mi] 75cal
2) 1m - 9:05(9:05/m) 167/174bpm [1517b/mi] 87cal
3) 1m - 8:33(8:33/m) 163/168bpm [1393b/mi] 79cal
4) 1m - 9:31(9:31/m) 166/171bpm [1580b/mi] 89cal
5) 1m - 8:59(8:59/m) 167/176bpm [1500b/mi] 86cal
6) 1m - 8:26(8:26/m) 170/175bpm [1433b/mi] 83cal
7) 0.22m - 1:47(8:05/m) 173/180bpm [1397b/mi] 18cal

8:57 9:05 8:33 9:31 8:59 8:26 1:47

Pace

10%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	120 83-147	1031	181 178-186	4/29
0.50	4:45	2:36 +18	10:24	149 143-157	1549	179 176-182	16/7
0.75	6:59	2:14	8:57	158 153-163	1414	181 176-184	11/13
1.00	9:15	2:16	9:06	165 162-168	1501	181 178-184	7/33
1.25	11:44	2:29	9:55	166 163-170	1646	174 124-186	18/5
1.50	14:00	2:16	9:04	165 163-168	1495	181 178-184	12/12
1.75	16:11	2:11	8:46	171 167-174	1498	181 178-184	14/5
2.00	18:20	2:09	8:35	166 163-170	1425	180 178-182	11/19
2.25	20:28	2:08	8:31	164 163-165	1398	180 178-182	12/10
2.50	22:36	2:08	8:32	160 149-164	1366	180 178-182	2/11
2.75	24:45	2:09	8:34	163 161-167	1397	180 178-182	10/18
3.00	26:53	2:08	8:32	165 163-168	1408	180 178-182	10/17
3.25	29:18	2:25	9:41	164 161-166	1587	180 170-184	15/6
3.50	31:36	2:18	9:11	164 160-167	1505	178 162-184	12/13
3.75	33:52	2:17	9:07	168 166-171	1533	179 170-182	16/11
4.00	36:24	2:31	10:06	168 165-170	1696	173 132-184	15/5
4.25	38:37	2:13	8:54	169 166-171	1503	182 178-184	12/6
4.50	41:13	2:36 +31	10:24	162 151-176	1685	179 82-186	4/17
4.75	43:26	2:12	8:50	168 166-171	1483	182 178-184	15/11
5.00	45:54	2:28	9:52	168 164-174	1658	175 124-184	10/10
5.25	48:04	2:10 +3	8:41	168 164-171	1458	183 180-184	10/17
5.50	50:12	2:08	8:33	170 165-175	1453	182 162-184	14/6
5.75	52:18	2:06	8:24	169 167-171	1420	183 180-186	4/21
6.00	54:23	2:05	8:18	172 169-175	1429	183 180-186	13/5
6.22	56:11	1:48	8:08	174 168-180	1416	184 180-190	7/4

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 55:03

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	9:48
18 6.3%	8:29
16 7.1%	10:10
12 5.9%	8:19
11 3.9%	8:28
10 9.4%	8:38
See your biggest climbs

Cadence

180 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	180	6.2	54:32	8:58
Walk	1.4	125	0	49	17:41
Still	0.0	-	-	1	-
Pause	1.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	46.18%	More
800m	4:06	8:14	49.55%	More
1km	5:06	8:13	51.76%	More
Mile	8:23	8:23	53.55%	More
5k	27:45	8:56	56.50%	More
5 miles	44:43	8:57	57.22%	More
10k	56:05	9:02	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.32
5km	26:30	8:32	59.16
5M	43:52	8:46	58.32
10km	55:14	8:53	57.99
10M	1:31:29	9:09	57.57
Half	2:01:47	9:18	56.41
20M	3:10:43	9:32	56.54
Mara	4:13:56	9:42	56.15

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