Fri 23rd Apr 2021 at 9:00am by Caterpillar
Run > General
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Time
31:05
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Miles 4.17
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Min/mi 7:27
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Pacing
90%
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WAVA
70.50
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Stride(cm)
126
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Cals
471
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Cadence
172
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Asc(m)
56
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Hillscore
16
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:36(4:36/km) 71cal 13.06/42.59kmph
2) 1km - 4:35(4:35/km) 73cal 13.1/14.04kmph
3) 1km - 4:36(4:36/km) 73cal 13.02/13.64kmph
4) 1km - 4:28(4:28/km) 72cal 13.44/13.94kmph
5) 1km - 4:51(4:51/km) 73cal 12.37/13.84kmph
6) 1km - 4:49(4:49/km) 66cal 12.46/12.39kmph
7) 0.61km - 3:10(5:11/km) 43cal 11.58/13.44kmph
===
1) 1km - 4:36(4:36/km) 71cal 13.06/42.59kmph
2) 1km - 4:35(4:35/km) 73cal 13.1/14.04kmph
3) 1km - 4:36(4:36/km) 73cal 13.02/13.64kmph
4) 1km - 4:28(4:28/km) 72cal 13.44/13.94kmph
5) 1km - 4:51(4:51/km) 73cal 12.37/13.84kmph
6) 1km - 4:49(4:49/km) 66cal 12.46/12.39kmph
7) 0.61km - 3:10(5:11/km) 43cal 11.58/13.44kmph
4:36 4:35 4:36 4:28 4:51 4:49 3:10
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 54 | 54 | 7:15 | 164 122-172 | 5/1 |
0.25 | 1:47 | 53 | 7:03 | 166 164-166 | 1/3 |
0.38 | 2:43 | 55 | 7:24 | 168 166-172 | 0/5 |
0.50 | 3:42 | 1:00 | 7:56 | 169 168-170 | 0/5 |
0.63 | 4:37 | 55 | 7:18 | 167 166-170 | 2/1 |
0.75 | 5:28 | 51 | 6:48 | 166 164-168 | 0/18 |
0.88 | 6:21 | 53 | 7:06 | 169 166-172 | 9/2 |
1.00 | 7:21 | 1:00 | 7:58 | 171 168-172 | 6/3 |
1.13 | 8:18 | 57 | 7:34 | 171 168-174 | 7/9 |
1.25 | 9:13 | 55 | 7:21 | 172 170-174 | 8/15 |
1.38 | 10:07 | 54 | 7:11 | 172 168-174 | 2/4 |
1.50 | 11:04 | 57 | 7:37 | 171 168-174 | 2/7 |
1.63 | 11:58 | 55 | 7:18 | 171 170-172 | 4/5 |
1.75 | 12:53 | 55 | 7:18 | 172 170-174 | 3/5 |
1.88 | 13:51 | 57 | 7:40 | 173 168-178 | 7/11 |
2.00 | 14:44 | 53 | 7:06 | 170 168-172 | 12/3 |
2.13 | 15:37 | 53 | 7:05 | 173 170-174 | 2/11 |
2.25 | 16:31 | 54 | 7:16 | 172 170-174 | 4/5 |
2.38 | 17:24 | 53 | 7:01 | 172 170-174 | 3/1 |
2.50 | 18:22 | 58 | 7:42 | 172 172-174 | 1/19 |
2.63 | 19:13 | 52 | 6:52 | 172 170-174 | 9/14 |
2.75 | 20:10 | 57 | 7:33 | 174 170-176 | 13/5 |
2.88 | 21:09 | 59 | 7:52 | 174 170-176 | 18/0 |
3.00 | 22:11 | 1:03 | 8:20 | 175 172-176 | 5/4 |
3.13 | 23:13 | 1:02 | 8:14 | 175 174-176 | 20/31 |
3.25 | 24:14 | 1:01 | 8:07 | 176 174-178 | 23/2 |
3.38 | 25:18 | 1:04 | 8:31 | 175 172-178 | 0/20 |
3.50 | 26:13 | 55 | 7:22 | 174 174-174 | 22/10 |
3.63 | 27:07 | 54 | 7:09 | 175 174-178 | 32/8 |
3.75 | 28:06 | 59 | 7:55 | 174 172-176 | 8/2 |
3.88 | 29:18 | 1:12 | 9:35 | 173 170-176 | 10/3 |
4.00 | 30:21 | 1:03 | 8:23 | 174 170-176 | 4/17 |
4.11 | 31:05 | 44 | 6:47 | 171 168-174 | 10/0 |
Elevation
Asc 56m,
Range 64m, Flat prediction 30:38
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
44 19.5% | 7:55 |
39 13.2% | 7:24 |
36 11.6% | 7:57 |
21 19.0% | 7:02 |
12 8.0% | 10:00 |
12 7.8% | 7:35 |
See your biggest climbs |
Cadence
172 (178 max)
Stride Length: 126cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 171 | 4.1 | 31:05 | 7:34 |
Walk | 0.0 | 122 | 0 | 0 | NAN:00:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:51 | 6:51 | 69.17 |
5km | 22:45 | 7:19 | 70.99 |
5M | 37:41 | 7:32 | 70.11 |
10km | 47:26 | 7:38 | 69.69 |
10M | 1:18:33 | 7:51 | 69.73 |
Half | 1:44:35 | 7:59 | 68.85 |
20M | 2:43:47 | 8:11 | 69.67 |
Mara | 3:38:04 | 8:19 | 69.78 |
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