Fri 23rd Apr 2021 at 5:00am by WindchillQueen

Swim > Open Water

0 👍

Time
47:08
Miles
0.88
per 100m
3:21
Cals
185
Cadence
120
BPM
102
%MHR
59.3
B/mi
5463
Surface
Road

Notes & Comments

Split Summary
===
1) 1.41km - 47:08(33:26/km) 102/162bpm [3411b/km] 185cal 60/64rpm 1.79/0kmph

47:08

Pin Map

0mi in 0

Pace

50%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:16	4:16	1:08:46	82 64-104	5638	116 102-120
0.12	7:54	3:37	58:15	91 82-102	5301	120 120-120
0.19	11:35	3:41	59:23	98 85-110	5820	120 118-120
0.25	15:07	3:32	56:59	87 68-97	4958	120 120-120
0.31	18:20	3:13	51:45	105 92-134	5434	120 120-124
0.37	21:30	3:10	50:53	124 94-138	6309	120 120-120
0.43	24:51	3:21	53:56	124 96-142	6687	120 120-128
0.50	27:59	3:08	50:30	123 101-162	6212	120 120-120
0.56	30:57	2:58	47:43	105 97-115	5010	120 120-124
0.62	33:58	3:01	48:29	108 96-124	5237	120 120-120
0.68	36:59	3:00	48:25	97 87-105	4696	120 120-120
0.75	39:59	3:00	48:17	105 92-130	5069	120 120-120
0.81	43:22	3:23	54:32	97 87-114	5290	120 120-120
0.87	46:51	3:29	56:06	94 81-113	5273	120 120-120
0.88	47:07	16	45:23	113 110-120	5128	-

Heart

102/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:42	47:03	More
800m	24:32	49:20	More
1km	31:12	50:13	More

Predictions

Dist	Time	Per Mile
400m	12:20	49:37
750m	24:02	51:34
1km	32:36	52:28
1500m	50:06	53:45
1 mile	53:58	53:58
1.9km	1:04:22	54:31
3km	1:44:27	56:02
3.8km	2:14:11	56:50
5km	2:59:29	57:46
10km	6:14:13	1:00:13

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