Fri 23rd Apr 2021 at 10:00am by LindsD

Walk > General

  • Time
    21:28
  • Miles
    1.16
  • Min/mi
    18:30
  • Stride(cm)
    71
  • Cals
    107
  • Cadence
    123
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    1925
  • Asc(m)
    103
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 18:26(18:26/m) 104/113bpm [1918b/mi] 93cal 60/65rpm 3.25/4.05mph
2) 0.16m - 3:02(18:42/m) 106/110bpm [1982b/mi] 14cal 60/63rpm 3.21/3.86mph
18:26 3:02

Pace

21% 63% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:30 104 100-109 1924 122 116-126 56/10
0.13 2:22 1:12 19:19 106 104-108 2047 123 118-126 16/23
0.19 3:28 1:07 17:46 107 105-109 1902 122 120-126 9/2
0.25 4:34 1:06 17:31 105 102-107 1839 126 122-128 11/4
0.31 5:43 1:09 18:18 108 104-112 1976 123 122-126 3/5
0.38 6:46 1:04 17:00 111 109-113 1886 121 120-124 8/3
0.44 7:54 1:07 17:57 109 107-112 1956 123 122-124 9/7
0.50 9:03 1:09 18:26 105 103-108 1936 123 118-126 3/11
0.56 10:13 1:10 18:39 101 99-103 1883 124 118-128 4/6
0.63 11:20 1:07 17:51 103 101-105 1838 125 122-130 7/1
0.69 12:30 1:10 18:36 101 98-103 1879 126 122-130 0/13
0.75 13:46 1:16 20:20 101 96-105 2054 127 124-130 10/5
0.81 15:07 1:21 +2 21:38 99 97-101 2142 124 106-128 3/6
0.88 16:21 1:14 19:44 101 98-103 1994 123 118-126 14/1
0.94 17:24 1:03 16:45 102 100-105 1708 123 122-126 5/4
1.00 18:30 1:07 17:47 105 103-107 1867 120 118-122 3/17
1.06 19:42 1:12 19:09 107 104-110 2049 120 116-122 4/2
1.13 20:53 1:10 18:48 104 103-106 1954 121 120-122 9/3
1.16 21:31 38 17:41 105 105-106 1856 121 116-126 4/4

Heart

104/113max
  • Show Beats/Mile

Elevation

Asc 103m, Range 69m
Elevation Graph
Biggest Climbs (m) Min/mi
17 15.7% 16:22
See your biggest climbs

Cadence

123 (130 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:34 More
800m 8:52 17:50 More
1km 11:09 17:57 More
Mile 18:24 18:24 More

Predictions

Dist Time Per Mile
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