Fri 23rd Apr 2021 at 10:00am by LindsD
Walk > General
-
Time
21:28
-
Miles
1.16
-
Min/mi
18:30
-
Stride(cm)
71
-
Cals
107
-
Cadence
123
-
BPM
104
-
%MHR
60.8
-
B/mi
1925
-
Asc(m)
103
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 18:26(18:26/m) 104/113bpm [1918b/mi] 93cal 60/65rpm 3.25/4.05mph
2) 0.16m - 3:02(18:42/m) 106/110bpm [1982b/mi] 14cal 60/63rpm 3.21/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:30 |
104 100-109 |
1924 |
122 116-126 |
56/10 |
0.13 |
2:22 |
1:12 |
19:19 |
106 104-108 |
2047 |
123 118-126 |
16/23 |
0.19 |
3:28 |
1:07 |
17:46 |
107 105-109 |
1902 |
122 120-126 |
9/2 |
0.25 |
4:34 |
1:06 |
17:31 |
105 102-107 |
1839 |
126 122-128 |
11/4 |
0.31 |
5:43 |
1:09 |
18:18 |
108 104-112 |
1976 |
123 122-126 |
3/5 |
0.38 |
6:46 |
1:04 |
17:00 |
111 109-113 |
1886 |
121 120-124 |
8/3 |
0.44 |
7:54 |
1:07 |
17:57 |
109 107-112 |
1956 |
123 122-124 |
9/7 |
0.50 |
9:03 |
1:09 |
18:26 |
105 103-108 |
1936 |
123 118-126 |
3/11 |
0.56 |
10:13 |
1:10 |
18:39 |
101 99-103 |
1883 |
124 118-128 |
4/6 |
0.63 |
11:20 |
1:07 |
17:51 |
103 101-105 |
1838 |
125 122-130 |
7/1 |
0.69 |
12:30 |
1:10 |
18:36 |
101 98-103 |
1879 |
126 122-130 |
0/13 |
0.75 |
13:46 |
1:16 |
20:20 |
101 96-105 |
2054 |
127 124-130 |
10/5 |
0.81 |
15:07 |
1:21 +2
|
21:38 |
99 97-101 |
2142 |
124 106-128 |
3/6 |
0.88 |
16:21 |
1:14 |
19:44 |
101 98-103 |
1994 |
123 118-126 |
14/1 |
0.94 |
17:24 |
1:03 |
16:45 |
102 100-105 |
1708 |
123 122-126 |
5/4 |
1.00 |
18:30 |
1:07 |
17:47 |
105 103-107 |
1867 |
120 118-122 |
3/17 |
1.06 |
19:42 |
1:12 |
19:09 |
107 104-110 |
2049 |
120 116-122 |
4/2 |
1.13 |
20:53 |
1:10 |
18:48 |
104 103-106 |
1954 |
121 120-122 |
9/3 |
1.16 |
21:31 |
38 |
17:41 |
105 105-106 |
1856 |
121 116-126 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:34 |
More |
800m |
8:52 |
17:50 |
More |
1km |
11:09 |
17:57 |
More |
Mile |
18:24 |
18:24 |
More |
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