Fri 23rd Apr 2021 at 10:00am by mityellow

Bike > General

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Time
9:03
Miles
1.92
Mph
12.7
Cals
100
BPM
143
%MHR
72.4
B/mi
673
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09km - 9:03(2:56/km) 145/168bpm [425b/km] 100cal 20.45/37.72kmph

9:03

Pace

10%

19%

23%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	16	16	14.13	117 116-120	497	0/2
0.13	29	13	16.92	124 120-129	440	1/0
0.19	43	14	16.39	126 125-128	461	0/2
0.25	54	11	20.82	130 128-131	375	0/3
0.31	1:05	11	20.52	126 125-127	369	0/2
0.38	1:24	20	11.43	129 124-138	677	0/0
0.44	1:45	20	11.17	140 136-146	752	2/0
0.50	1:58	14	16.38	143 139-147	524	1/0
0.56	2:13	15	15.19	147 142-150	581	0/0
0.63	2:29	16	13.87	151 150-151	653	0/1
0.69	2:55	26	8.67	146 142-151	1011	1/0
0.75	3:14	19	11.74	150 146-154	766	0/2
0.81	3:48	33	6.79	150 141-155	1326	0/0
0.88	4:04	16	13.68	134 131-138	588	2/0
0.94	4:19	15	14.68	143 138-149	584	2/0
1.00	4:36	16	13.65	149 147-151	655	0/0
1.06	4:56	20	11.31	152 151-153	806	1/0
1.13	5:22	26	8.72	160 156-165	1101	2/0
1.19	5:41	20	11.30	166 165-167	881	2/0
1.25	5:55	14	16.34	166 165-167	609	2/0
1.31	6:06	10	21.79	164 164-165	451	2/0
1.38	6:16	10	21.46	162 160-163	453	0/3
1.44	6:26	10	21.83	157 156-159	431	0/4
1.50	6:36	10	23.60	150 147-153	381	0/3
1.56	6:49	13	17.27	144 141-146	500	0/1
1.63	7:02	13	17.29	135 134-138	469	0/2
1.69	7:14	12	18.31	136 135-137	446	0/1
1.75	7:38	24	9.35	138 137-139	886	0/0
1.81	7:56	18	12.50	146 142-148	701	1/0
1.88	8:17	20	11.10	145 143-147	784	2/0
1.92	9:03	46	3.25	144 141-147	2654	0/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.1%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:31	3:03	More
1km	2:12	3:32	More
Mile	4:08	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	57:27	5:45
20km	1:13:18	5:54
15 miles	1:30:29	6:02
20 miles	2:04:53	6:15
40km	2:39:18	6:25
25 miles	2:40:20	6:25
42km	2:48:15	6:27
50 miles	5:48:30	6:58
56 miles	6:35:40	7:04
100 miles	12:37:27	7:34
112 miles	14:19:57	7:41

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