Fri 23rd Apr 2021 at 5:00am by mickgent

Run > General

0 👍

Time
1:32:58
Miles
14.01
Min/mi
6:38
Pacing
81%
WAVA
70.78
Stride(cm)
136
Cals
1635
Cadence
178
BPM
176
%MHR
102.8
B/mi
1166
Asc(m)
313
Hillscore
10
Surface
Road

Notes & Comments

MEDIO VELOCE 22 KM @ 4.06

21 KM: 1h26'55''

Giro da 8 @ 4.10
Giro da 8 @ 4.04
5.000 @ 4.03

3:35 33:49 32:59 16:33 6:02

Pin Map

0mi in 0

Pace

17%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	144 84-173	1200	173 132-174	10/10
1.00	8:06	3:56	7:51	172 171-174	1351	174 172-180	25/27
1.50	11:42	3:37	7:13	174 168-178	1256	176 172-180	16/9
2.00	15:14	3:32	7:03	175 173-178	1235	175 172-180	15/11
2.50	19:15	4:01	8:02	174 171-177	1398	175 172-180	6/6
3.00	22:39	3:24	6:48	178 176-179	1211	178 176-180	9/6
3.50	25:58	3:19	6:39	179 175-181	1189	180 176-186	10/13
4.00	29:38	3:40	7:19	178 176-180	1303	179 176-186	6/7
4.50	33:02	3:24	6:47	177 174-181	1202	178 176-186	5/8
5.00	36:37	3:35	7:10	179 177-181	1283	180 176-186	12/11
5.50	39:45	3:08	6:16	178 174-180	1116	180 176-186	13/27
6.00	43:18	3:33	7:06	177 176-178	1257	180 176-186	28/8
6.50	46:31	3:13	6:27	176 167-179	1135	179 176-184	10/13
7.00	50:21	3:50	7:41	177 173-180	1359	179 176-186	16/4
7.50	53:30	3:09	6:17	-	0	180 176-186	4/9
8.00	56:50	3:20	6:40	-	0	180 176-186	4/15
8.50	1:00:19	3:29	6:58	-	0	179 176-186	14/3
9.00	1:03:48	3:29	6:58	-	0	179 176-184	4/9
9.50	1:07:09	3:22	6:43	-	0	180 176-186	7/12
10.00	1:10:26	3:16	6:33	-	0	181 176-186	15/15
10.50	1:13:52	3:27	6:54	-	0	180 176-180	17/16
11.00	1:17:13	3:20	6:41	-	0	180 176-186	14/5
11.50	1:20:46	3:33	7:07	-	0	181 176-186	9/14
12.00	1:24:10	3:24	6:48	-	0	179 176-186	10/4
12.50	1:27:47	3:37	7:14	-	0	180 176-186	2/9
13.00	1:31:16	3:29	6:58	-	0	178 176-180	16/15
13.24	1:32:57	1:41	6:54	-	0	178 176-180	5/9

Heart

176/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 30m, Flat prediction 1:31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.1%	7:30
18 7.5%	8:24
15 2.3%	7:18
15 6.9%	5:16
13 3.6%	7:19
11 1.9%	6:38
See your biggest climbs

Cadence

178 (186 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.2	1:32:55	7:01
Walk	0.0	143	0	2	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	57.91%	More
800m	2:59	5:59	61.18%	More
1km	3:50	6:11	61.94%	More
Mile	6:22	6:22	63.92%	More
5k	20:39	6:39	66.99%	More
5 miles	33:41	6:44	66.77%	More
10k	41:56	6:45	66.90%	More
10 miles	1:08:02	6:48	68.07%	More
Half	1:31:33	6:59	66.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:33	4:33	89.45
5km	16:38	5:21	83.19
5M	28:39	5:44	78.48
10km	36:44	5:55	76.37
10M	1:03:15	6:20	73.23
Half	1:26:06	6:34	70.58
20M	2:19:37	6:59	68.97
Mara	3:10:03	7:15	67.56

Fetch Miles

7:00	Vomero:Camaino-Belvedere
7:02	Vomero:Camaino-Belvedere

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