Fri 23rd Apr 2021 at 9:00am by LindsD

Swim > Pool

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Time
44:08
Miles
1.00
per 100m
2:44
Cals
167
Cadence
66
BPM
100
%MHR
58.3
B/mi
4403
Surface
Road

Notes & Comments

3 comments

Mentally and physically tired today. Mostly blocks of 10 x bs but two blocks of 1l fc/1l bs. The lane was too full with six people and I got quite annoyed at times. By the end I was on my own, which was wonderful.

Split Summary
===
1) 0m - 6:18(31:34:49/m) 98/107bpm [185691b/mi] 26cal 0.03/3.53mph
2) 0.01m - 7:05(10:15:49/m) 96/109bpm [59118b/mi] 26cal 1/70rpm 0.1/4.05mph
3) 0m - 7:08(43:56:56/m) 98/114bpm [258419b/mi] 27cal 0.02/0.92mph
4) 0.03m - 7:23(4:16:10/m) 101/109bpm [25873b/mi] 29cal 4/63rpm 0.23/3.63mph
5) 0m - 6:35(217:53:46/m) 101/110bpm [1320451b/mi] 23cal 0/0.92mph
6) 0m - 6:31(0/m) 103/114bpm [INFb/mi] 24cal
7) 0m - 2:42(0/m) 107/111bpm [INFb/mi] 11cal
8) 0m - 27(0/m) 106/109bpm [INFb/mi] 1cal

6:18 7:05 7:08 7:23 6:35 6:31 2:42 27

	Autumnleaves I hope you can have a restful weekend x
	LindsD Thank you. Have to take Mum for routine scan... x
	Badger Glow of duty done anyway! Good work on the swim

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.05	44:08	44:08	15:59:25	100 85-114	95942	66 30-120	0/0

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (120 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	10:05	40:34
750m	19:39	42:10
1km	26:39	42:53
1500m	40:58	43:57
1 mile	44:08	44:08
1.9km	52:38	44:35
3km	1:25:24	45:49
3.8km	1:49:43	46:28
5km	2:26:46	47:14
10km	5:06:00	49:15

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