Fri 23rd Apr 2021 at 8:00am by geordiegirl

Run > General

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Time
1:04:18
Miles
6.00
Min/mi
10:43
Pacing
93%
WAVA
51.12
Stride(cm)
91
Cals
697
Cadence
164
BPM
161
%MHR
94
B/mi
1722
Hillscore
7
Surface
Road

Notes & Comments

7 comments

Fabulous run with Sal. We saw 2 deer on outward run and 1 on way back. Chunning the whole way (chatted while running) beautiful weather and got me to 500 for the year!

Split Summary
===
1) 1m - 10:50(10:50/m) 162/174bpm [1756b/mi] 122cal
2) 1m - 11:15(11:15/m) 167/177bpm [1880b/mi] 130cal
3) 1m - 11:08(11:08/m) 166/174bpm [1847b/mi] 123cal
4) 1m - 10:30(10:30/m) 161/175bpm [1691b/mi] 115cal
5) 1m - 10:14(10:14/m) 155/166bpm [1587b/mi] 104cal
6) 1m - 10:15(10:15/m) 154/165bpm [1579b/mi] 103cal
7) 0.01m - 5(9:32/m) 160/161bpm [1526b/mi]

10:50 11:15 11:08 10:30 10:14 10:15 5

	Evangel Another run at a good pace, getting progressively faster after the first couple of miles.
	geordiegirl It was an uphill out so downhill back, ran with a friend it was lovely and brought me to 500 for the year.
	Evangel Well done on reaching 500 miles. That's really good, but make sure you don't run yourself into injury.
	geordiegirl My biggest fear I have eased off this week which makes me panic too 😂
	Eynsham Red Great pace again GG. (Shame about the 0.01 mile. You must be gutted 😂)
	Eynsham Red Oh, and well done on reaching 500 miles 👏
	geordiegirl It will be erased 😂 thanks Red

Pin Map

0mi in 0

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	150 111-167	1590	166 104-170	10/2
0.50	5:20	2:41	10:43	163 159-167	1746	166 162-168	11/0
0.75	8:09	2:49	11:16	165 160-172	1859	163 158-168	10/0
1.00	10:50	2:41	10:45	167 162-174	1794	164 162-168	9/3
1.25	13:40	2:50	11:20	166 162-170	1881	157 110-166	8/0
1.50	16:26	2:46	11:06	165 162-173	1831	163 160-166	9/1
1.75	19:19	2:52	11:30	169 164-176	1943	164 160-168	6/1
2.00	22:05	2:47	11:06	168 160-174	1865	164 160-170	8/0
2.25	24:51	2:46	11:03	168 162-173	1856	165 160-170	6/5
2.50	27:36	2:46	11:02	169 164-174	1865	164 162-166	5/1
2.75	30:41	3:04 +8	12:17	166 158-174	2039	164 158-168	5/6
3.00	33:20	2:40	10:38	160 155-166	1702	166 162-170	3/5
3.25	35:59	2:39	10:36	167 157-175	1771	164 158-166	6/3
3.50	38:48	2:48 +7	11:14	153 147-160	1718	165 154-170	1/7
3.75	41:18	2:31	10:02	162 155-167	1626	166 164-170	5/9
4.00	43:58	2:39	10:37	160 157-165	1699	164 154-168	1/7
4.25	46:30	2:32	10:08	159 154-165	1611	166 164-168	3/7
4.50	48:59	2:30	9:59	156 150-166	1558	166 164-168	2/6
4.75	51:38	2:38	10:34	150 143-157	1585	165 158-170	0/12
5.00	54:12	2:34	10:16	154 147-162	1582	166 160-170	1/11
5.25	56:44	2:32	10:09	152 143-156	1542	166 164-168	2/8
5.50	59:18	2:34	10:17	151 143-157	1553	166 158-170	1/12
5.75	1:01:48	2:30	10:00	157 152-165	1569	166 164-168	4/7
6.00	1:04:27	2:39	10:35	157 153-159	1662	163 116-168	3/3
6.01	1:04:33	6	10:51	160 160-161	1737	166 166-166	0/0

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m, Flat prediction 1:02:50

Elevation Graph

Biggest Climbs (m)	Min/mi
71 1.9%	11:05
See your biggest climbs

Cadence

164 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	6	1:04:00	10:43
Walk	0.4	112	0	16	14:47
Still	0.1	-	-	2	-
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	39.84%	More
800m	5:00	10:03	42.90%	More
1km	6:16	10:06	44.54%	More
Mile	10:09	10:09	47.01%	More
5k	32:12	10:22	51.77%	More
5 miles	53:35	10:43	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.90
5km	31:02	9:59	53.71
5M	52:33	10:31	51.77
10km	1:06:50	10:45	50.97
10M	1:53:11	11:19	49.61
Half	2:32:36	11:39	48.06
20M	4:03:45	12:11	47.36
Mara	5:28:39	12:33	46.53

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