Fri 23rd Apr 2021 at 6:00am by Lills
Run > General
-
Time
1:18:37
-
Miles
8.19
-
Min/mi
9:36
-
Pacing
0%
-
WAVA
54.44
-
Stride(cm)
99
-
Cals
824
-
Cadence
170
-
BPM
154
-
%MHR
81
-
B/mi
1477
-
Asc(m)
62
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 146/157bpm [1341b/mi] 96cal 6.53/7.22mph
2) 1m - 9:06(9:06/m) 156/163bpm [1418b/mi] 99cal 6.6/7.35mph
3) 1m - 9:33(9:33/m) 154/165bpm [1470b/mi] 99cal 6.28/7.56mph
4) 1m - 9:40(9:40/m) 151/171bpm [1459b/mi] 94cal 6.21/7.1mph
5) 1m - 10:04(10:04/m) 162/175bpm [1632b/mi] 108cal 5.95/6.97mph
6) 1m - 10:34(10:34/m) 158/170bpm [1670b/mi] 107cal 5.68/7.1mph
7) 1m - 9:27(9:27/m) 153/171bpm [1446b/mi] 96cal 6.35/7.62mph
8) 1m - 9:14(9:14/m) 161/169bpm [1488b/mi] 105cal 6.49/7.35mph
9) 0.19m - 1:48(9:36/m) 163/168bpm [1565b/mi] 20cal 6.25/6.99mph
9:11 9:06 9:33 9:40 10:04 10:34 9:27 9:14 1:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:16 |
2:16 |
9:03 |
134 98-148 |
1213 |
171 168-176 |
3/6 |
| 0.50 |
4:36 |
2:20 |
9:20 |
142 138-147 |
1325 |
171 168-174 |
3/3 |
| 0.75 |
7:02 |
2:27 +5
|
9:47 |
148 137-156 |
1448 |
170 162-174 |
1/5 |
| 1.00 |
9:16 |
2:13 |
8:52 |
155 154-157 |
1375 |
172 170-174 |
5/6 |
| 1.25 |
11:34 |
2:19 +1
|
9:16 |
157 154-160 |
1454 |
171 166-176 |
3/5 |
| 1.50 |
13:51 |
2:16 |
9:05 |
160 157-163 |
1452 |
172 170-176 |
3/2 |
| 1.75 |
18:26 |
4:36 +2:23
|
18:23 |
148 121-163 |
2722 |
171 166-176 |
2/7 |
| 2.00 |
20:45 |
2:18 |
9:14 |
158 154-161 |
1459 |
175 172-178 |
2/5 |
| 2.25 |
23:01 |
2:16 |
9:05 |
159 156-163 |
1444 |
175 170-178 |
2/8 |
| 2.50 |
25:17 |
2:16 |
9:03 |
159 154-161 |
1438 |
176 174-180 |
13/6 |
| 2.75 |
27:35 |
2:18 |
9:14 |
154 146-160 |
1422 |
172 170-176 |
5/6 |
| 3.00 |
31:27 |
3:52 +1:10
|
15:28 |
144 109-162 |
2226 |
160 114-198 |
5/5 |
| 3.25 |
33:51 |
2:24 |
9:37 |
145 141-149 |
1395 |
176 174-178 |
5/4 |
| 3.50 |
37:30 |
3:39 +1:19
|
14:35 |
140 118-152 |
2041 |
174 172-178 |
3/3 |
| 3.75 |
39:52 |
2:22 |
9:27 |
160 147-171 |
1512 |
173 170-176 |
3/6 |
| 4.00 |
42:27 |
2:35 |
10:20 |
156 142-162 |
1611 |
167 122-176 |
2/8 |
| 4.25 |
44:57 |
2:30 |
10:01 |
157 140-165 |
1573 |
167 124-176 |
8/4 |
| 4.50 |
47:45 |
2:48 |
11:11 |
159 140-174 |
1778 |
159 114-178 |
7/4 |
| 4.75 |
50:49 |
3:04 +44
|
12:18 |
165 147-173 |
2029 |
177 172-228 |
5/3 |
| 5.00 |
53:15 |
2:26 |
9:43 |
166 163-170 |
1612 |
174 170-176 |
7/3 |
| 5.25 |
56:27 |
3:12 |
12:49 |
153 138-168 |
1960 |
151 82-248 |
3/6 |
| 5.50 |
58:40 |
2:13 |
8:51 |
165 162-168 |
1461 |
174 170-178 |
4/4 |
| 5.75 |
1:01:29 |
2:49 |
11:16 |
155 136-166 |
1746 |
163 102-178 |
4/6 |
| 6.00 |
1:04:17 |
2:48 +28
|
11:14 |
162 152-169 |
1819 |
172 114-178 |
4/2 |
| 6.25 |
1:06:32 |
2:15 |
9:00 |
162 156-165 |
1457 |
176 172-182 |
3/4 |
| 6.50 |
1:09:03 |
2:31 |
10:02 |
163 153-171 |
1636 |
166 106-176 |
3/4 |
| 6.75 |
1:39:57 |
30:54 +29:11
|
2:03:38 |
140 98-164 |
17308 |
170 156-220 |
4/3 |
| 7.00 |
1:54:06 |
14:09 +11:15
|
56:34 |
141 104-156 |
7976 |
170 164-172 |
2/4 |
| 7.25 |
1:56:29 |
2:23 |
9:31 |
157 149-165 |
1494 |
170 168-172 |
3/1 |
| 7.50 |
1:58:49 |
2:20 |
9:20 |
159 151-166 |
1485 |
173 172-176 |
3/2 |
| 7.75 |
2:01:12 |
2:23 +5
|
9:32 |
163 159-167 |
1554 |
172 160-176 |
3/5 |
| 8.00 |
2:03:32 |
2:20 +1
|
9:21 |
164 160-169 |
1532 |
172 166-178 |
4/4 |
| 8.19 |
2:05:21 |
1:49 +1
|
9:41 |
163 160-167 |
1579 |
172 170-174 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
68.9 |
172 |
7.9 |
1:11:53 |
14:57 |
| Walk |
4.0 |
122 |
0.3 |
6:57 |
25:34 |
| Still |
0.0 |
- |
- |
3 |
- |
| Pause |
27.0 |
- |
- |
46:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:34 |
43.34% |
More |
| 800m |
4:23 |
8:49 |
46.33% |
More |
| 1km |
5:32 |
8:55 |
47.71% |
More |
| Mile |
9:01 |
9:01 |
49.74% |
More |
| 5k |
32:20 |
10:24 |
48.49% |
More |
| 5 miles |
53:14 |
10:39 |
48.05% |
More |
| 10k |
1:06:07 |
10:38 |
48.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:28 |
8:28 |
52.99 |
| 5km |
28:08 |
9:03 |
55.72 |
| 5M |
46:36 |
9:19 |
54.90 |
| 10km |
58:40 |
9:26 |
54.60 |
| 10M |
1:37:09 |
9:43 |
54.21 |
| Half |
2:09:21 |
9:52 |
53.11 |
| 20M |
3:22:33 |
10:08 |
53.24 |
| Mara |
4:29:40 |
10:18 |
52.88 |
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