Fri 23rd Apr 2021 at 9:00am by mityellow

Bike > General

Follow User
0 👍

Time
27:17
Miles
2.10
Mph
4.6
Cals
225
BPM
128
%MHR
65.1
B/mi
1665
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.38km - 27:17(8:05/km) 130/168bpm [1050b/km] 225cal 7.43/32.99kmph

27:17

Pace

14%

21%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.55	105 96-117	834	2/3
0.13	51	21	10.60	118 117-119	668	3/0
0.19	1:13	22	10.30	120 117-122	699	3/0
0.25	1:35	22	10.28	116 107-127	677	4/0
0.31	1:53	18	12.24	146 131-156	716	2/0
0.38	2:09	16	13.95	158 157-158	680	1/1
0.44	2:29	20	11.50	158 155-161	825	1/2
0.50	4:14	1:45	2.13	129 109-160	3629	1/0
0.56	8:23	4:08	0.91	113 93-132	7483	0/0
0.63	8:48	25	8.96	119 115-125	797	0/0
0.69	9:05	18	12.75	116 115-118	546	0/0
0.75	9:21	16	14.36	118 114-121	493	0/0
0.81	9:34	13	16.78	120 118-121	429	0/0
0.88	9:50	16	14.40	123 118-128	512	2/2
0.94	10:07	17	13.31	144 134-149	649	1/2
1.00	10:23	16	13.78	152 150-156	662	2/3
1.06	10:37	14	16.62	163 159-165	588	4/1
1.13	10:56	19	11.84	164 163-165	831	2/1
1.19	11:10	15	15.38	164 163-165	640	3/2
1.25	11:25	15	15.04	161 159-161	642	2/1
1.31	11:43	18	12.71	164 158-167	774	1/2
1.38	12:08	25	8.92	160 157-163	1077	0/5
1.44	12:24	16	14.13	159 158-159	675	1/1
1.50	12:36	12	18.98	161 160-161	509	0/0
1.56	12:49	13	17.26	160 159-161	556	1/1
1.63	13:03	14	16.37	159 157-160	583	1/1
1.69	13:17	14	16.20	157 156-159	581	5/2
1.75	13:30	13	17.44	159 158-162	547	1/1
1.81	13:45	15	15.05	156 154-158	622	0/0
1.88	14:01	16	14.05	160 158-161	683	0/0
1.94	14:16	15	15.17	161 160-162	637	0/0
2.00	15:53	1:37	2.32	142 120-164	3673	0/0
2.06	22:13	6:21	0.59	131 119-143	13299	0/0
2.10	27:17	5:04	0.44	116 92-132	15909	0/0

Heart

128/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.9%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:46	3:34	More
1km	2:18	3:41	More
Mile	4:08	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	2:36:41	15:40
20km	3:19:51	16:05
15 miles	4:06:44	16:27
20 miles	5:40:32	17:02
40km	7:14:23	17:29
25 miles	7:17:13	17:29
42km	7:38:47	17:35
50 miles	15:50:18	19:00
56 miles	17:58:54	19:16
100 miles	34:25:26	20:39
112 miles	39:04:58	20:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry