Fri 23rd Apr 2021 at 7:00am by Odeon1085

Run > General
  • Time
    2:01:16
  • Miles
    15.16
  • Min/mi
    8:00
  • Pacing
    76%
  • WAVA
    59.99
  • Stride(cm)
    103
  • Cals
    1056
  • Cadence
    195
  • BPM
    132
  • %MHR
    67.3
  • B/mi
    1055
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 121/132bpm [931b/mi] 70cal
2) 1m - 8:01(8:01/m) 130/136bpm [1042b/mi] 83cal
3) 1m - 7:51(7:51/m) 128/134bpm [1006b/mi] 74cal
4) 1m - 7:45(7:45/m) 128/136bpm [992b/mi] 66cal
5) 1m - 7:46(7:46/m) 132/139bpm [1025b/mi] 74cal
6) 1m - 8:03(8:03/m) 133/138bpm [1070b/mi] 71cal
7) 1m - 7:56(7:56/m) 132/140bpm [1048b/mi] 68cal
8) 1m - 7:48(7:48/m) 133/143bpm [1036b/mi] 65cal
9) 1m - 7:31(7:31/m) 132/142bpm [993b/mi] 59cal
10) 1m - 7:44(7:44/m) 136/146bpm [1053b/mi] 69cal
11) 1m - 8:04(8:04/m) 136/147bpm [1098b/mi] 68cal
12) 1m - 8:06(8:06/m) 133/142bpm [1077b/mi] 63cal
13) 1m - 8:29(8:29/m) 135/139bpm [1145b/mi] 67cal
14) 1m - 8:44(8:44/m) 136/144bpm [1187b/mi] 73cal
15) 1m - 8:25(8:25/m) 138/144bpm [1161b/mi] 73cal
16) 0.16m - 1:21(8:15/m) 145/147bpm [1196b/mi] 13cal
7:42 8:01 7:51 7:45 7:46 8:03 7:56 7:48 7:31 7:44 8:04 8:06 8:29 8:44 8:25 1:21

Pace

8% 22% 49% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:47 118 77-131 918 192 182-198 18/10
1.00 8:27 4:33 +46 9:07 122 96-132 1111 194 188-200 3/16
1.50 12:27 4:00 8:01 129 124-135 1034 195 190-200 7/11
2.00 16:28 4:01 8:02 131 125-136 1053 197 192-200 18/2
2.50 20:27 3:59 7:58 131 125-134 1044 197 192-200 6/10
3.00 24:52 4:25 +33 8:50 125 105-134 1105 196 190-200 13/8
3.50 28:52 4:00 7:59 128 120-136 1022 195 192-200 4/17
4.00 32:40 3:48 +2 7:37 127 121-131 967 194 182-198 3/19
4.50 36:34 3:53 7:47 134 125-139 1042 195 190-200 5/9
5.00 40:29 3:56 +3 7:52 132 129-137 1037 195 190-198 6/11
5.50 44:28 3:58 7:56 133 130-138 1056 197 192-200 8/5
6.00 48:32 4:05 8:09 133 130-136 1085 198 192-200 12/5
6.50 53:01 4:29 +36 8:58 131 109-139 1176 196 190-200 5/11
7.00 57:05 4:03 8:06 133 125-140 1078 197 192-200 18/2
7.50 1:00:53 3:49 7:37 134 128-143 1021 195 188-198 4/18
8.00 1:04:53 3:59 7:59 131 125-138 1046 195 190-200 13/9
8.50 1:08:35 3:43 7:26 131 127-133 973 194 190-198 3/22
9.00 1:12:23 3:48 7:36 133 129-142 1011 195 188-200 4/10
9.50 1:16:16 3:53 7:45 134 129-139 1039 194 184-200 6/11
10.00 1:20:16 4:00 +8 7:59 137 131-146 1094 197 192-200 9/11
10.50 1:24:47 4:31 +39 9:02 135 120-143 1219 196 188-200 10/15
11.00 1:29:48 5:01 +49 10:02 136 118-147 1364 198 188-200 23/4
11.50 1:33:55 4:07 8:14 133 120-140 1095 196 192-198 15/15
12.00 1:37:54 3:59 7:58 133 127-141 1060 194 188-198 8/19
12.50 1:41:56 4:03 8:05 134 129-139 1084 195 188-198 9/7
13.00 1:46:36 4:39 +14 9:18 135 131-139 1256 195 188-200 13/5
13.50 1:50:37 4:01 8:02 135 131-138 1084 195 192-198 11/6
14.00 1:55:43 5:07 +24 10:13 137 129-144 1400 195 182-200 15/6
14.50 2:00:52 5:09 +1:04 10:17 137 112-144 1409 195 186-198 21/8
15.00 2:05:18 4:26 +4 8:53 137 123-144 1217 197 190-200 22/1
15.16 2:06:38 1:20 8:14 146 145-147 1201 196 182-198 5/0

Heart

132/147max
  • Show Beats/Mile

Elevation

Asc 0m, Range 80m, Flat prediction 1:55:00
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.1% 9:58
26 2.5% 8:43
20 2.1% 8:07
20 2.2% 8:17
18 6.5% 8:51
18 2.2% 10:13
See your biggest climbs

Cadence

195 (200 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 195 15.2 2:01:25 8:21
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 5 -
Pause 3.9 - - 5:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 45.82% More
800m 3:36 7:14 51.56% More
1km 4:32 7:18 53.33% More
Mile 7:30 7:30 55.14% More
5k 23:55 7:42 58.73% More
5 miles 39:40 7:56 57.59% More
10k 49:04 7:54 58.10% More
10 miles 1:20:09 8:01 58.73% More
Half 1:47:12 8:11 58.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 65.92
5km 21:32 6:56 65.25
5M 36:11 7:14 63.13
10km 45:52 7:23 62.15
10M 1:17:03 7:42 61.10
Half 1:43:25 7:54 59.75
20M 2:44:02 8:12 59.69
Mara 3:40:11 8:24 59.29
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