Fri 23rd Apr 2021 at 9:00am by Cotty67
Run > General
-
Time
27:00
-
Miles
2.60
-
Min/mi
10:23
-
Pacing
76%
-
WAVA
52.22
-
Stride(cm)
90
-
Cals
334
-
Cadence
172
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 129cal 5.7/0mph
2) 1m - 10:38(10:38/m) 130cal 5.65/0mph
3) 0.6m - 5:51(9:47/m) 75cal 6.14/0mph
With Hannah
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:48 |
171 168-174 |
1/2 |
0.25 |
2:40 |
1:19 |
10:28 |
170 168-172 |
0/4 |
0.38 |
4:01 |
1:22 |
10:52 |
171 170-174 |
0/3 |
0.50 |
5:17 |
1:16 |
10:10 |
174 170-176 |
0/4 |
0.63 |
6:59 |
1:42 +24
|
13:36 |
173 172-178 |
4/0 |
0.75 |
8:24 |
1:24 +8
|
11:14 |
172 168-176 |
1/2 |
0.88 |
9:42 |
1:19 |
10:30 |
173 172-176 |
2/0 |
1.00 |
11:03 |
1:21 |
10:46 |
172 170-174 |
2/0 |
1.13 |
12:23 |
1:20 |
10:36 |
173 170-176 |
0/0 |
1.25 |
14:31 |
2:09 +49
|
17:09 |
171 162-174 |
3/0 |
1.38 |
15:50 |
1:19 |
10:33 |
171 170-172 |
1/0 |
1.50 |
17:10 |
1:20 |
10:40 |
171 166-172 |
4/0 |
1.63 |
18:29 |
1:19 |
10:34 |
170 168-172 |
2/2 |
1.75 |
19:49 |
1:20 |
10:36 |
171 170-172 |
4/0 |
1.88 |
21:52 |
2:03 +46
|
16:24 |
172 170-174 |
2/0 |
2.00 |
23:17 |
1:25 |
11:20 |
170 168-172 |
3/0 |
2.13 |
24:47 |
1:30 +11
|
12:00 |
172 168-176 |
1/0 |
2.25 |
25:59 |
1:12 |
9:38 |
173 172-174 |
2/0 |
2.38 |
27:12 |
1:12 |
9:40 |
173 172-176 |
3/1 |
2.50 |
28:20 |
1:09 |
9:10 |
173 166-176 |
2/0 |
2.60 |
29:19 |
59 |
10:07 |
172 168-174 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
171 |
2.6 |
28:25 |
11:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
3.0 |
- |
- |
54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
42.82% |
More |
800m |
4:48 |
9:39 |
45.86% |
More |
1km |
6:18 |
10:08 |
45.49% |
More |
Mile |
11:00 |
11:00 |
44.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
51.52 |
5km |
32:49 |
10:34 |
51.93 |
5M |
55:18 |
11:04 |
50.34 |
10km |
1:10:11 |
11:18 |
49.67 |
10M |
1:58:16 |
11:50 |
48.61 |
Half |
2:39:01 |
12:08 |
47.25 |
20M |
4:12:53 |
12:39 |
46.80 |
Mara |
5:40:01 |
12:59 |
46.14 |
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