Fri 23rd Apr 2021 at 9:00am by frizzle

Run > General

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Time
16:19
Miles
1.25
Min/mi
13:03
Pacing
88%
WAVA
34.37
Stride(cm)
75
Cals
208
Cadence
164
BPM
166
%MHR
96.8
B/mi
2161
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:15(13:15/m) 169/187bpm [2239b/mi] 168cal 4.53/5.51mph
2) 0.25m - 3:04(12:27/m) 173/177bpm [2153b/mi] 40cal 4.82/4.97mph

13:15 3:04

Old Man
That's my sort of pace!!

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	140 112-158	1639	172 168-176	0/0
0.13	1:38	54	14:24	155 128-187	2232	164 160-168	1/0
0.19	2:39	1:01	16:18	171 167-178	2787	157 152-162	1/0
0.25	3:34	55	14:39	172 167-176	2520	162 158-166	1/0
0.31	4:29	55	14:39	173 170-175	2534	163 158-166	3/0
0.38	5:19	50	13:26	171 169-173	2296	163 160-166	3/0
0.44	6:08	49	13:00	171 169-172	2222	164 162-166	1/8
0.50	7:17	1:09 +21	18:28	170 167-173	3141	164 162-168	3/0
0.56	8:05	47	12:38	171 169-172	2159	163 160-166	0/7
0.63	8:53	48	12:51	172 171-174	2211	164 162-166	5/1
0.69	9:39	46	12:14	173 170-175	2116	164 162-168	1/4
0.75	10:24	46	12:09	173 171-175	2101	164 162-168	5/1
0.81	11:09	45	12:02	171 166-175	2058	163 160-166	2/1
0.88	11:53	44	11:36	171 170-173	1985	165 164-166	2/7
0.94	12:45	52	13:46	172 172-173	2369	160 156-162	2/1
1.00	13:36	51	13:43	173 173-174	2372	162 160-164	5/1
1.06	14:21	45	12:02	174 174-174	2095	164 162-166	0/7
1.13	15:09	48	12:42	173 170-176	2198	164 162-166	6/2
1.19	15:56	48	12:43	173 170-176	2200	162 160-164	3/2
1.25	16:40	44	12:20	171 170-173	2109	163 162-166	0/4

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 12m, Flat prediction 16:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.4%	13:36
See your biggest climbs

Cadence

164 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	163	1.2	16:19	13:22
Walk	0.0	0	0	0	NAN:00:00
Pause	2.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:58	29.41%	More
800m	6:12	12:29	31.30%	More
1km	7:45	12:29	32.66%	More
Mile	13:09	13:09	32.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	33.62
5km	42:50	13:47	35.34
5M	1:10:56	14:11	34.79
10km	1:29:18	14:22	34.58
10M	2:27:53	14:47	34.31
Half	3:16:53	15:02	33.60
20M	5:08:19	15:25	33.67
Mara	6:50:30	15:40	33.43

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