Fri 23rd Apr 2021 at 8:00am by themongoose

Run > General

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Time
43:06
Miles
5.20
Min/mi
8:17
Pacing
93%
WAVA
52.23
Stride(cm)
112
Cals
559
Cadence
174
BPM
142
%MHR
83
B/mi
1177
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 8.36km - 43:06(5:09/km) 143/160bpm [737b/km] 559cal

43:06

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	123 79-151	863	171 92-174	5/3
0.50	3:31	1:46	7:03	147 144-151	1035	174 172-174	1/14
0.75	5:32	2:01	8:04	147 142-158	1187	170 118-174	2/3
1.00	7:40	2:08	8:31	158 153-160	1345	173 172-174	17/0
1.25	9:46	2:06	8:24	149 143-154	1251	174 172-176	9/1
1.50	11:49	2:03	8:14	145 141-149	1193	174 172-176	5/2
1.75	13:50	2:01	8:02	143 138-146	1149	176 176-178	1/4
2.00	15:47	1:57	7:49	136 131-138	1063	176 168-178	0/14
2.25	17:55	2:08	8:32	142 132-147	1211	176 174-176	8/0
2.50	20:05	2:10	8:40	146 145-148	1266	176 176-178	13/0
2.75	22:19	2:14	8:57	153 146-157	1369	175 174-176	8/0
3.00	24:19	2:00	8:02	135 129-145	1084	174 172-174	0/17
3.25	26:26	2:06	8:25	140 130-152	1178	174 174-174	6/5
3.50	28:32	2:06	8:24	135 129-146	1134	174 174-174	0/16
3.75	30:44	2:13	8:51	148 132-154	1310	174 174-174	9/0
4.00	33:00	2:15	9:00	140 137-144	1261	174 168-174	2/2
4.25	35:05	2:06	8:23	140 138-146	1173	172 166-174	1/4
4.50	37:08	2:03	8:10	137 132-145	1119	172 156-174	0/11
4.75	39:14	2:07	8:27	137 131-141	1158	172 172-172	1/12
5.00	41:23	2:08	8:32	141 130-147	1204	175 172-176	5/2
5.20	43:06	1:43	8:48	147 146-149	1295	173 166-176	7/2

Heart

142/160max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 54m, Flat prediction 41:59

Elevation Graph

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Biggest Climbs (m)	Min/mi
31 2.1%	8:21
29 2.3%	8:43
10 1.6%	9:02
See your biggest climbs

Cadence

174 (178 max) Stride Length: 112cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.84%	More
800m	3:28	6:59	50.08%	More
1km	4:27	7:10	51.15%	More
Mile	7:39	7:39	51.30%	More
5k	25:10	8:06	52.98%	More
5 miles	41:21	8:16	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	63.12
5km	23:33	7:35	56.63
5M	41:10	8:14	52.58
10km	53:07	8:33	50.89
10M	1:32:53	9:17	48.06
Half	2:07:32	9:44	45.94
20M	3:29:36	10:29	44.29
Mara	4:47:48	10:59	43.01

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