Fri 23rd Apr 2021 at 8:00am by gump

Run > General

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Time
49:33
Miles
6.01
Min/mi
8:15
Pacing
78%
WAVA
59.45
Stride(cm)
115
Cals
691
Cadence
170
BPM
158
%MHR
94.1
B/mi
1304
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 151/177bpm [1383b/mi] 123cal
2) 1m - 8:34(8:34/m) 162/177bpm [1388b/mi] 123cal
3) 1m - 8:16(8:16/m) 160/179bpm [1322b/mi] 116cal
4) 1m - 8:06(8:06/m) 156/173bpm [1263b/mi] 109cal
5) 1m - 7:41(7:41/m) 161/173bpm [1238b/mi] 109cal
6) 1m - 7:42(7:42/m) 163/183bpm [1256b/mi] 111cal
7) 0.01m - 4(5:49/m) 164/166bpm [955b/mi]

9:10 8:34 8:16 8:06 7:41 7:42 4

Pin Map

0mi in 0

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	128 89-148	1184	168 110-174	8/0
0.50	4:35	2:16	9:04	153 144-162	1386	171 168-174	0/8
0.75	6:53	2:18	9:12	165 156-177	1519	172 170-174	13/1
1.00	9:09	2:17	9:07	160 154-169	1460	173 170-174	7/0
1.25	11:21	2:11	8:45	166 157-176	1453	172 88-176	3/4
1.50	13:31	2:10	8:41	162 156-167	1407	172 84-178	1/3
1.75	15:39	2:08	8:31	158 145-165	1346	174 170-180	11/0
2.00	17:43	2:05	8:18	160 155-164	1328	174 170-178	1/8
2.25	19:50	2:06	8:25	161 156-167	1355	164 88-180	1/11
2.50	21:53	2:04	8:15	161 152-164	1328	167 88-180	8/1
2.75	23:56	2:03	8:10	153 149-157	1250	154 86-180	1/6
3.00	26:58	3:02 +1:01	12:09	162 135-179	1970	174 86-180	1/8
3.25	29:00	2:01	8:05	149 136-164	1205	170 88-182	3/3
3.50	31:05	2:05	8:21	162 155-173	1353	167 88-180	5/1
3.75	33:08	2:03	8:12	162 151-170	1329	154 88-180	9/2
4.00	35:06	1:58	7:52	153 146-162	1203	161 88-180	3/7
4.25	37:11	2:05	8:20	163 155-168	1359	172 88-180	10/1
4.50	39:07	1:56	7:43	159 151-164	1226	169 90-182	8/1
4.75	40:54	1:47	7:09	157 152-164	1121	181 176-186	2/11
5.00	42:47	1:53	7:34	165 160-171	1247	181 176-184	4/3
5.25	44:41	1:53	7:34	172 164-183	1301	180 178-184	3/3
5.50	46:35	1:55	7:38	161 154-166	1229	174 90-182	0/17
5.75	48:31	1:56	7:42	164 159-168	1263	151 88-184	9/2
6.00	50:29	1:59	7:55	157 151-163	1243	170 88-180	1/11
6.01	50:34	5	7:26	164 162-166	1219	180 180-180	1/0

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 48:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	9:08
17 2.2%	8:04
11 1.5%	8:19
10 2.4%	8:48
See your biggest climbs

Cadence

170 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	175	5.6	46:00	8:25
Walk	6.9	89	0.4	3:33	8:19
Pause	2.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.81%	More
800m	3:35	7:12	55.54%	More
1km	4:34	7:20	56.79%	More
Mile	7:26	7:26	59.11%	More
5k	25:24	8:10	58.94%	More
5 miles	41:19	8:16	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.41
5km	24:37	7:55	60.80
5M	40:46	8:09	59.85
10km	51:20	8:16	59.38
10M	1:25:00	8:30	59.31
Half	1:53:10	8:38	58.51
20M	2:57:14	8:52	59.20
Mara	3:55:58	9:00	59.29

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