Fri 23rd Apr 2021 at 8:00am by Rrunner

Walk > General

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Time
29:24
Miles
1.57
Min/mi
18:44
Stride(cm)
75
Cals
184
Cadence
115
BPM
104
%MHR
56.1
B/mi
1942
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 2.53km - 29:24(11:36/km) 105/120bpm [1218b/km] 184cal 48/94rpm

29:24

Pace

16%

20%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:16	100 86-108	1827	108 104-116
0.13	2:29	1:20	21:22	92 85-98	1966	104 98-112
0.19	3:43	1:15	19:55	95 92-102	1891	104 94-122
0.25	5:00	1:17	20:25	103 100-106	2103	119 102-188
0.31	6:18	1:18	20:44	107 104-111	2218	105 100-108
0.38	8:28	2:11	34:50	95 87-101	3310	106 100-110
0.44	9:56	1:28	23:29	97 90-102	2278	102 94-106
0.50	11:14	1:17	20:39	98 92-102	2024	104 98-108
0.56	13:33	2:19	37:10	100 95-107	3717	110 106-112
0.63	15:40	2:07	33:52	97 72-109	3286	119 116-122
0.69	16:39	59	15:38	109 105-114	1705	120 116-124
0.75	17:35	56	15:00	106 103-110	1591	118 114-124
0.81	18:33	58	15:23	108 105-112	1662	124 122-128
0.88	19:28	55	14:39	109 105-114	1597	120 110-128
0.94	20:21	53	14:16	108 107-109	1540	124 120-128
1.00	21:15	54	14:17	109 108-110	1557	125 124-126
1.06	22:09	55	14:34	111 110-113	1616	124 118-126
1.13	23:02	53	14:09	111 108-114	1571	125 122-128
1.19	23:56	53	14:10	108 104-112	1531	123 120-126
1.25	24:46	51	13:30	113 109-115	1526	125 124-126
1.31	25:37	51	13:36	115 113-116	1564	124 122-126
1.38	26:32	55	14:37	110 107-113	1608	125 124-128
1.44	27:21	49	13:09	114 111-117	1499	127 124-128
1.50	28:12	51	13:35	116 115-117	1575	125 124-128
1.56	29:14	1:02	16:30	116 113-120	1914	124 118-128
1.57	29:25	11	14:46	116 115-117	1714	121 120-122

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:39	More
800m	6:55	13:54	More
1km	8:41	13:59	More
Mile	15:17	15:17	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE