Fri 23rd Apr 2021 at 8:00am by LindsD

Walk > General

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Time
21:17
Miles
1.22
Min/mi
17:27
Stride(cm)
73
Cals
105
Cadence
126
BPM
106
%MHR
61.8
B/mi
1845
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 16:56(16:56/m) 106/124bpm [1795b/mi] 85cal 62/68rpm 3.54/3.9mph
2) 0.22m - 4:20(19:50/m) 106/109bpm [2102b/mi] 20cal 51/68rpm 3.03/3.65mph

16:56 4:20

Autumnleaves
Zipping along

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	97 93-102	1697	125 114-128	0/10
0.13	2:09	1:03	16:52	100 98-103	1686	127 126-128	1/9
0.19	3:13	1:04	17:11	97 94-101	1667	126 124-128	1/5
0.25	4:18	1:05	17:22	101 97-106	1754	125 124-126	10/5
0.31	5:21	1:03	16:46	104 102-105	1744	126 124-126	25/5
0.38	6:20	59	15:41	104 102-106	1630	127 124-130	0/31
0.44	7:26	1:06	17:37	105 102-108	1850	125 122-128	4/5
0.50	8:35	1:08	18:16	117 111-124	2136	122 122-124	11/7
0.56	9:42	1:07	17:52	119 116-121	2127	124 120-126	3/7
0.63	10:44	1:02	16:31	113 111-116	1866	127 126-128	12/6
0.69	11:47	1:03	16:50	110 107-113	1852	128 126-130	2/9
0.75	12:48	1:02	16:29	108 104-111	1780	130 126-134	3/9
0.81	13:49	1:01	16:09	106 104-109	1711	129 128-132	5/8
0.88	14:51	1:02	16:28	106 103-108	1746	128 124-130	8/4
0.94	15:54	1:04	16:59	104 103-107	1766	126 120-128	4/8
1.00	16:55	1:01	16:16	104 102-106	1692	127 124-130	6/2
1.06	18:05	1:09	18:29	105 103-108	1941	125 120-128	5/9
1.13	19:08	1:03	16:46	107 105-108	1794	127 126-130	2/7
1.19	20:33	1:26	22:52	104 97-109	2379	128 124-136	4/2
1.22	21:16	43	22:46	108 105-108	2458	125 124-128	0/3

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 25.3%	16:42
See your biggest climbs

Cadence

126 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:14	16:34	More
1km	10:20	16:38	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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