Fri 23rd Apr 2021 at 8:00am by DavidC

Run > General

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Time
53:01
Miles
6.50
Min/mi
8:09
Pacing
93%
WAVA
63.11
Stride(cm)
104
Cals
748
Cadence
191
BPM
156
%MHR
84.5
B/mi
1275
Asc(m)
439
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 140/151bpm [1150b/mi] 101cal 7.31/7.97mph
2) 1m - 8:10(8:10/m) 154/158bpm [1257b/mi] 112cal 7.35/7.83mph
3) 1m - 8:11(8:11/m) 158/167bpm [1293b/mi] 118cal 7.33/7.97mph
4) 1m - 8:25(8:25/m) 163/166bpm [1371b/mi] 124cal 7.13/7.76mph
5) 1m - 7:50(7:50/m) 161/167bpm [1262b/mi] 114cal 7.65/8.25mph
6) 1m - 8:02(8:02/m) 163/166bpm [1310b/mi] 118cal 7.46/7.7mph
7) 0.5m - 4:10(8:18/m) 164/166bpm [1360b/mi] 61cal 7.24/7.74mph

8:13 8:10 8:11 8:25 7:50 8:02 4:10

Pin Map

Imported from file - 2013-08-16

0mi in 0

Pace

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	122 86-141	1094	178 114-204	38/5
0.50	4:11	1:56	7:44	142 140-145	1099	190 188-192	53/0
0.75	6:15	2:05	8:19	146 140-149	1215	191 188-192	25/8
1.00	8:13	1:58	7:51	148 146-150	1163	193 190-194	4/107
1.25	10:16	2:03	8:10	151 149-152	1233	192 190-196	34/13
1.50	12:19	2:03	8:13	154 152-156	1265	193 192-194	2/44
1.75	14:21	2:02	8:09	156 154-157	1270	193 190-194	17/10
2.00	16:23	2:02	8:08	157 155-158	1276	193 190-194	18/16
2.25	18:25	2:02	8:08	157 156-160	1278	193 190-194	19/18
2.50	20:25	2:00	7:59	157 156-158	1254	192 190-194	34/24
2.75	22:28	2:03	8:13	157 155-159	1291	188 132-194	25/4
3.00	24:37	2:09	8:34	161 155-167	1380	189 152-194	24/24
3.25	26:53	2:16	9:03	163 160-166	1474	188 174-192	39/18
3.50	28:58	2:06	8:23	161 158-164	1350	192 188-194	10/29
3.75	30:58	2:00	8:00	163 161-165	1304	193 192-194	24/14
4.00	32:59	2:01	8:02	163 162-165	1310	193 192-194	7/22
4.25	34:57	1:58	7:53	163 159-165	1284	193 190-194	12/7
4.50	36:53	1:56	7:43	159 155-163	1226	194 190-196	2/16
4.75	38:47	1:54	7:36	161 158-164	1225	194 188-196	10/6
5.00	40:49	2:03	8:10	163 161-165	1332	192 186-194	12/19
5.25	42:50	2:01	8:02	163 162-165	1310	192 180-194	12/5
5.50	44:51	2:01	8:04	163 161-164	1316	191 178-194	8/17
5.75	46:53	2:02	8:10	164 162-165	1338	193 192-194	13/11
6.00	48:52	1:58	7:53	164 162-165	1294	192 190-194	11/10
6.25	50:50	1:59	7:55	164 162-166	1298	193 192-194	22/10
6.50	53:00	2:09	8:38	164 161-165	1415	188 158-196	17/30
6.50	53:02	2	20:08	165 165-165	3323	176 176-176	0/0

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 439m, Range 131m, Flat prediction 53:08

Elevation Graph

Biggest Climbs (m)	Min/mi
115 14.2%	8:15
29 17.5%	9:15
27 13.9%	7:38
25 21.8%	8:38
24 7.1%	8:16
21 7.8%	7:52
See your biggest climbs

Cadence

191 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	191	6.5	52:46	8:08
Walk	0.5	134	0	16	22:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.09%	More
800m	3:47	7:37	54.73%	More
1km	4:46	7:40	56.60%	More
Mile	7:45	7:45	59.13%	More
5k	24:51	8:00	62.80%	More
5 miles	40:32	8:06	62.87%	More
10k	50:25	8:07	63.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	67.35
5km	23:35	7:35	66.16
5M	39:45	7:57	64.10
10km	50:28	8:07	63.13
10M	1:25:04	8:30	62.01
Half	1:54:24	8:44	60.59
20M	3:02:02	9:06	60.34
Mara	4:04:49	9:21	59.82

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