Fri 23rd Apr 2021 at 8:00am by cmaclaren

Walk > General

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Time
31:25
Miles
1.64
Min/mi
19:09
Stride(cm)
70
Cals
216
Cadence
120
BPM
100
%MHR
58.7
B/mi
1922
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 98/116bpm [1817b/mi] 129cal 60/95rpm 3.24/0mph
2) 0.64m - 12:52(20:05/m) 104/122bpm [2089b/mi] 87cal 60/92rpm 2.99/0mph

18:32 12:52

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:40	93 88-95	1643	128 118-190
0.13	2:06	1:00	15:52	95 93-97	1508	127 126-130
0.19	3:07	1:01	16:16	97 94-98	1578	125 122-128
0.25	4:08	1:01	16:16	95 92-98	1546	124 122-128
0.31	5:12	1:04	17:01	94 92-97	1600	123 118-126
0.38	6:18	1:06	17:39	96 94-99	1694	124 110-130
0.44	7:38	1:20	21:23	98 91-113	2095	125 118-130
0.50	8:47	1:09	18:30	104 99-112	1923	123 116-128
0.56	9:25	38	10:11	100 99-103	1018	125 122-130
0.63	10:38	1:12	19:19	101 97-103	1951	124 120-128
0.69	12:30	1:52	29:49	83 68-99	2475	114 106-128
0.75	13:48	1:18	20:47	89 85-114	1850	112 106-118
0.81	15:05	1:17	20:31	107 102-116	2196	109 106-114
0.88	16:11	1:06	17:40	104 100-109	1838	113 106-118
0.94	17:25	1:14	19:51	107 104-113	2123	117 108-122
1.00	18:33	1:07	18:00	111 105-113	1997	115 106-120
1.06	19:48	1:15	20:05	109 104-113	2189	114 108-118
1.13	21:01	1:12	19:19	111 110-113	2144	118 112-124
1.19	22:05	1:05	17:15	108 105-112	1862	116 112-122
1.25	23:08	1:03	16:52	105 102-109	1771	120 112-124
1.31	24:36	1:27	23:19	108 99-122	2518	122 106-184
1.38	25:42	1:06	17:43	106 98-122	1878	124 118-130
1.44	26:55	1:13	19:28	107 93-119	2082	119 108-126
1.50	28:03	1:08	18:07	96 92-99	1739	121 114-126
1.56	29:08	1:05	17:21	98 96-100	1700	124 116-130
1.63	31:03	1:55	30:33	97 92-100	2964	122 118-130
1.64	31:23	20	24:09	94 92-96	2270	118 118-118

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (190 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:15	16:35	More
1km	11:11	17:59	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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