Fri 23rd Apr 2021 at 8:00am by derwenttony

Run > Easy

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Time
27:25
Miles
3.04
Min/mi
9:01
Pacing
92%
WAVA
56.56
Stride(cm)
114
Cals
320
Cadence
157
BPM
110
%MHR
68.7
B/mi
991
Asc(m)
54
Hillscore
3
Surface
Mixed

Notes & Comments

Soddy Gap O&B

9:39 8:59 8:24 23

Pace

26%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	86 67-103	876	152 120-160	0/4
0.25	2:29	1:13	9:43	105 102-107	1020	157 156-158	7/1
0.38	3:42	1:12	9:39	105 103-108	1013	157 154-160	3/0
0.50	4:49	1:07	8:58	106 105-108	950	156 154-158	1/3
0.63	5:58	1:09	9:09	106 105-107	970	157 156-160	2/1
0.75	7:11	1:14	9:52	105 103-107	1035	156 156-156	2/2
0.88	8:25	1:14	9:51	104 98-107	1024	157 156-160	2/1
1.00	9:38	1:13	9:45	111 106-116	1082	157 156-158	7/0
1.13	10:53	1:15	9:56	117 116-118	1162	156 154-158	5/0
1.25	12:00	1:07	8:54	115 114-116	1024	157 154-160	5/0
1.38	13:08	1:08	9:05	114 112-116	1035	158 156-160	5/0
1.50	14:17	1:09	9:10	113 113-114	1036	157 156-158	2/1
1.63	15:19	1:02	8:18	114 114-115	946	159 154-162	4/3
1.75	16:25	1:07	8:52	112 110-114	993	158 156-160	0/1
1.88	17:31	1:05	8:43	108 106-110	942	158 154-160	0/6
2.00	18:37	1:07	8:53	106 105-107	941	157 154-158	0/5
2.13	19:40	1:02	8:19	106 100-108	881	157 154-158	0/7
2.25	20:41	1:01	8:12	113 109-118	926	157 154-158	2/4
2.38	21:44	1:03	8:22	118 118-120	987	157 156-158	1/2
2.50	22:45	1:01	8:07	117 116-120	950	156 154-160	2/2
2.63	23:52	1:07	8:55	117 116-118	1043	157 154-158	2/2
2.75	24:56	1:04	8:32	117 116-118	998	156 154-158	1/3
2.88	26:00	1:04	8:35	116 114-117	997	155 154-158	2/3
3.00	27:01	1:01	8:10	117 115-118	956	157 154-160	2/7
3.04	27:25	24	10:03	120 119-121	1207	157 156-158	1/0

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 38m, Flat prediction 27:07

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.9%	9:24
See your biggest climbs

Cadence

157 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	3	27:23	9:01
Walk	0.1	120	0	2	13:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.09%	More
800m	4:05	8:14	51.44%	More
1km	5:10	8:19	53.04%	More
Mile	8:24	8:24	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	54.37
5km	28:03	9:02	56.58
5M	46:08	9:14	56.23
10km	57:54	9:19	56.04
10M	1:35:13	9:31	56.44
Half	2:06:17	9:38	55.94
20M	3:16:33	9:50	56.95
Mara	4:20:40	9:57	57.26

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