Fri 23rd Apr 2021 at 8:00am by Pidd

Walk > General

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Time
30:36
Miles
1.05
Min/mi
29:09
Stride(cm)
56
Cals
179
Cadence
99
BPM
95
%MHR
49.8
B/mi
2760
Asc(m)
133
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:57(28:53/m) 92/114bpm [2658b/mi] 96cal 32/79rpm 2.08/4.09mph
2) 0.43m - 12:39(29:37/m) 99/125bpm [2933b/mi] 83cal 31/77rpm 2.02/3.36mph

17:57 12:39

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:47	89 83-99	2027	114 96-128	1/10
0.13	2:50	1:24	22:28	94 89-99	2111	106 100-114	6/3
0.19	4:12	1:22	21:50	89 85-97	1944	105 96-114	3/12
0.25	5:36	1:24	22:27	90 85-94	2021	104 96-110	8/17
0.31	7:17	1:41	27:02	99 92-105	2676	93 80-98	11/9
0.38	8:44	1:27	23:17	98 92-102	2282	98 90-102	26/3
0.44	11:00	2:16	36:08	88 79-98	3180	96 90-102	26/18
0.50	13:15	2:15	35:59	84 73-94	3022	96 80-158	16/15
0.56	16:32	3:17	52:33	97 78-114	5097	102 86-112	8/11
0.63	18:02	1:30	23:56	97 93-101	2322	105 94-112	1/10
0.69	19:41	1:40	26:35	94 89-96	2499	103 98-106	9/18
0.75	21:00	1:18	20:51	114 103-123	2377	98 92-108	7/15
0.81	22:35	1:36	25:32	104 99-110	2656	98 86-110	18/8
0.88	24:06	1:31	24:12	100 93-106	2420	89 84-94	10/6
0.94	26:21	2:15	35:56	96 88-102	3450	90 82-154	8/4
1.00	28:15	1:54	30:23	97 90-105	2947	90 86-96	12/5
1.05	30:36	2:21	48:41	96 92-101	4673	94 88-100	6/4

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:20	More
800m	13:10	26:29	More
1km	17:53	28:47	More
Mile	28:13	28:13	More

Predictions

Dist	Time	Per Mile

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