Fri 23rd Apr 2021 at 5:00am by Krukers

Run > General

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Time
1:10:42
Miles
8.42
Min/mi
8:24
Pacing
86%
WAVA
64.58
Stride(cm)
115
Cals
1211
Cadence
166
Asc(m)
4
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:02(0/m)
2) 0m - 8:08(0/m)
3) 0m - 7:54(0/m)
4) 0m - 8:19(0/m)
5) 0m - 8:02(0/m)
6) 0m - 9:26(0/m)
7) 0m - 9:50(0/m)
8) 0m - 7:34(0/m)
9) 0m - 3:27(0/m)

8:02 8:08 7:54 8:19 8:02 9:26 9:50 7:34 3:27

Pin Map

0mi in 0

Pace

13%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	157 80-178	2/10
0.50	4:13	2:02	8:09	164 150-180	2/21
0.75	6:03	1:50	7:21	168 160-188	1/31
1.00	8:02	1:59	7:57	170 164-188	1/14
1.25	10:09	2:06	8:25	171 152-188	2/2
1.50	12:07	1:59	7:55	174 164-188	6/4
1.75	14:06	1:59	7:55	175 166-192	6/3
2.00	16:09	2:02	8:10	172 166-182	2/4
2.25	18:10	2:01	8:04	172 162-186	2/2
2.50	20:11	2:01	8:03	172 162-186	8/8
2.75	22:11	2:00	8:00	172 162-186	10/9
3.00	24:03	1:53	7:30	174 164-186	12/14
3.25	26:03	2:00	7:59	170 152-186	3/6
3.50	28:01	1:58	7:51	171 166-184	14/8
3.75	30:13	2:12	8:50	167 142-184	4/5
4.00	32:22	2:09	8:35	167 44-184	9/2
4.25	34:19	1:57	7:48	172 166-188	5/3
4.50	36:23	2:04	8:15	172 166-188	7/7
4.75	38:22	2:00	7:58	169 160-184	0/9
5.00	40:24	2:02	8:09	167 158-184	15/0
5.25	43:14	2:49	11:17	160 152-172	12/1
5.50	45:15	2:01	8:06	164 156-182	6/7
5.75	47:38	2:23	9:32	160 144-184	15/0
6.00	50:08	2:30	10:00	159 140-176	19/0
6.25	52:40	2:31	10:06	158 146-172	24/0
6.50	55:11	2:31	10:05	159 152-170	21/0
6.75	57:38	2:27	9:48	159 150-172	23/0
7.00	59:59	2:21	9:25	161 152-178	19/0
7.25	1:01:57	1:58	7:51	168 152-184	16/0
7.50	1:03:46	1:49	7:16	166 156-184	1/10
7.75	1:05:33	1:47	7:08	167 158-184	0/30
8.00	1:07:32	1:59	7:57	163 70-188	0/39
8.25	1:09:49	2:16	9:05	161 70-184	8/12
8.42	1:11:09	1:20	7:49	168 154-182	2/7

Elevation

Asc 4m, Range 170m, Flat prediction 1:07:17

Elevation Graph

Biggest Climbs (m)	Min/mi
145 5.7%	9:39
27 4.6%	10:35
13 7.8%	7:26
12 5.9%	7:12
See your biggest climbs

Cadence

166 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	8.4	1:10:08	8:21
Walk	0.4	69	0	15	11:33
Still	1.1	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	51.73%	More
800m	3:32	7:06	60.49%	More
1km	4:28	7:11	62.38%	More
Mile	7:30	7:30	63.24%	More
5k	24:35	7:55	65.71%	More
5 miles	40:23	8:05	65.42%	More
10k	52:16	8:25	63.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	77.67
5km	22:28	7:14	71.89
5M	38:50	7:46	68.03
10km	49:51	8:01	66.31
10M	1:26:10	8:37	63.57
Half	1:57:32	8:58	61.27
20M	3:11:12	9:34	59.68
Mara	4:20:50	9:57	58.33

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:47	Prom end
7:49	Up the river

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