Fri 23rd Apr 2021 at 6:00am by mathschick
Swim > General
-
Time
35:14
-
Miles
0.75
-
per 100m
2:56
-
Cals
280
-
Cadence
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 5:32(44:31/m) 42cal 19/rpm 1.35/1.46mph
2) 0m - 24(0/m)
3) 0.03m - 1:32(49:25/m) 14cal 27/rpm 1.21/1.28mph
4) 0m - 1(0/m)
5) 0m - 1(0/m)
6) 0.16m - 6:35(42:22/m) 58cal 19/rpm 1.42/1.52mph
7) 0m - 10(0/m)
8) 0m - 1(0/m)
9) 0.06m - 3:04(49:17/m) 28cal 27/rpm 1.22/1.36mph
10) 0m - 4(0/m)
11) 0m - 1(0/m)
12) 0.19m - 8:12(44:00/m) 67cal 19/rpm 1.36/1.41mph
13) 0m - 25(0/m)
14) 0m - 1(0/m)
15) 0.06m - 3:04(49:19/m) 28cal 27/rpm 1.22/1.31mph
16) 0m - 4(0/m)
17) 0m - 2(0/m)
18) 0.06m - 2:44(43:52/m) 22cal 19/rpm 1.37/1.44mph
19) 0m - 11(0/m)
20) 0.06m - 2:48(45:08/m) 21cal 19/rpm 1.33/1.38mph
21) 0m - 18(0/m)
5:32 24 1:32 1 1 6:35 10 1 3:04 4 1 8:12 25 1 3:04 4 2 2:44 11 2:48 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:26 |
3:26 |
55:22 |
36 34-38 |
0.12 |
6:17 |
2:51 |
45:48 |
40 36-52 |
0.19 |
8:58 |
2:41 |
43:08 |
47 36-54 |
0.25 |
11:39 |
2:41 |
43:06 |
37 36-38 |
0.31 |
14:17 |
2:38 |
42:29 |
39 36-40 |
0.37 |
17:21 |
3:04 |
49:17 |
54 52-56 |
0.43 |
20:03 |
2:43 |
43:36 |
44 38-52 |
0.50 |
22:53 |
2:50 |
45:29 |
38 36-40 |
0.56 |
25:35 |
2:42 |
43:26 |
39 38-40 |
0.62 |
28:34 |
2:59 |
48:04 |
50 40-60 |
0.68 |
31:20 |
2:46 |
44:35 |
43 36-54 |
0.75 |
34:10 |
2:49 |
45:26 |
37 36-38 |
0.77 |
35:14 |
1:04 |
44:06 |
38 38-38 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:51 |
43:38 |
More |
800m |
22:04 |
44:24 |
More |
1km |
27:52 |
44:50 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:56 |
43:59 |
750m |
21:17 |
45:40 |
1km |
28:52 |
46:27 |
1500m |
44:22 |
47:36 |
1 mile |
47:48 |
47:48 |
1.9km |
57:00 |
48:17 |
3km |
1:32:29 |
49:37 |
3.8km |
1:58:50 |
50:20 |
5km |
2:38:57 |
51:10 |
10km |
5:31:23 |
53:20 |
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