Fri 23rd Apr 2021 at 7:00am by tobyallanson

Run > General

  • Time
    40:24
  • Miles
    5.13
  • Min/mi
    7:53
  • Pacing
    89%
  • WAVA
    57.17
  • Stride(cm)
    116
  • Cals
    726
  • Cadence
    177
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1154
  • Asc(m)
    249
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 135/140bpm [1161b/mi] 142cal 6.98/8.39mph
2) 1m - 8:18(8:18/m) 143/146bpm [1187b/mi] 147cal 7.23/8.12mph
3) 1m - 7:46(7:46/m) 148/151bpm [1149b/mi] 141cal 7.73/8.08mph
4) 1m - 7:40(7:40/m) 153/155bpm [1173b/mi] 144cal 7.83/8.5mph
5) 1m - 7:03(7:03/m) 155/155bpm [1093b/mi] 133cal 8.51/9.33mph
6) 0.13m - 1:02(7:46/m) 155/155bpm [1203b/mi] 19cal 7.73/8.2mph
8:36 8:18 7:46 7:40 7:03 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 28% 49% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 123 95-136 991 128 122-184 1/4
0.50 4:09 2:08 8:32 137 136-137 1169 184 184-184 6/18
0.75 6:25 2:16 9:06 138 137-139 1255 177 170-184 32/8
1.00 8:36 2:10 8:41 140 139-140 1216 179 176-184 15/11
1.25 10:34 1:59 7:54 141 140-142 1115 170 166-184 25/15
1.50 12:41 2:07 8:29 142 142-143 1205 178 172-190 15/11
1.75 14:53 2:12 8:48 144 143-145 1268 176 172-182 12/19
2.00 16:53 2:00 8:00 145 145-146 1159 176 172-180 21/24
2.25 18:45 1:52 7:27 146 146-147 1087 178 172-182 21/15
2.50 20:43 1:58 7:51 148 147-148 1163 181 178-184 18/6
2.75 22:39 1:56 7:43 149 148-150 1150 184 182-184 6/9
3.00 24:39 2:00 8:01 150 150-151 1203 180 172-190 7/13
3.25 26:33 1:54 7:36 152 151-152 1155 183 180-186 9/4
3.50 28:20 1:47 7:07 153 152-153 1088 180 180-184 7/17
3.75 30:17 1:58 7:51 154 154-155 1208 183 176-188 14/12
4.00 32:18 2:00 8:02 155 155-155 1245 182 178-184 23/22
4.25 34:05 1:47 7:08 155 155-155 1106 178 176-180 9/32
4.50 35:46 1:41 6:43 155 155-155 1041 177 170-182 15/14
4.75 37:31 1:46 7:03 155 155-155 1094 178 174-182 9/13
5.00 39:22 1:51 7:23 155 155-155 1144 186 182-190 20/12
5.13 40:24 1:02 7:48 155 155-155 1209 187 182-190 10/8

Heart

147/155max
  • Show Beats/Mile

Elevation

Asc 249m, Range 58m, Flat prediction 40:33
Elevation Graph
Biggest Climbs (m) Min/mi
31 9.2% 8:58
29 16.7% 7:22
27 12.5% 7:12
20 12.7% 7:48
18 9.3% 7:22
13 8.7% 6:17
See your biggest climbs

Cadence

177 (190 max) Stride Length: 116cm Run: 95.2% Walk: 4.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 48.13% More
800m 3:19 6:40 54.95% More
1km 4:14 6:48 56.28% More
Mile 7:02 7:02 57.90% More
5k 23:19 7:30 59.37% More
5 miles 39:21 7:52 57.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 57.05
5km 23:45 7:39 58.27
5M 39:19 7:52 57.19
10km 49:30 7:58 56.67
10M 1:21:58 8:12 56.51
Half 1:49:08 8:20 55.68
20M 2:50:54 8:33 56.35
Mara 3:47:32 8:41 56.43
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