-
Time
40:24
-
Miles
5.13
-
Min/mi
7:53
-
Pacing
89%
-
WAVA
57.17
-
Stride(cm)
116
-
Cals
726
-
Cadence
177
-
BPM
147
-
%MHR
85.7
-
B/mi
1154
-
Asc(m)
249
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 135/140bpm [1161b/mi] 142cal 6.98/8.39mph
2) 1m - 8:18(8:18/m) 143/146bpm [1187b/mi] 147cal 7.23/8.12mph
3) 1m - 7:46(7:46/m) 148/151bpm [1149b/mi] 141cal 7.73/8.08mph
4) 1m - 7:40(7:40/m) 153/155bpm [1173b/mi] 144cal 7.83/8.5mph
5) 1m - 7:03(7:03/m) 155/155bpm [1093b/mi] 133cal 8.51/9.33mph
6) 0.13m - 1:02(7:46/m) 155/155bpm [1203b/mi] 19cal 7.73/8.2mph
8:36 8:18 7:46 7:40 7:03 1:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:03 |
123 95-136 |
991 |
128 122-184 |
1/4 |
0.50 |
4:09 |
2:08 |
8:32 |
137 136-137 |
1169 |
184 184-184 |
6/18 |
0.75 |
6:25 |
2:16 |
9:06 |
138 137-139 |
1255 |
177 170-184 |
32/8 |
1.00 |
8:36 |
2:10 |
8:41 |
140 139-140 |
1216 |
179 176-184 |
15/11 |
1.25 |
10:34 |
1:59 |
7:54 |
141 140-142 |
1115 |
170 166-184 |
25/15 |
1.50 |
12:41 |
2:07 |
8:29 |
142 142-143 |
1205 |
178 172-190 |
15/11 |
1.75 |
14:53 |
2:12 |
8:48 |
144 143-145 |
1268 |
176 172-182 |
12/19 |
2.00 |
16:53 |
2:00 |
8:00 |
145 145-146 |
1159 |
176 172-180 |
21/24 |
2.25 |
18:45 |
1:52 |
7:27 |
146 146-147 |
1087 |
178 172-182 |
21/15 |
2.50 |
20:43 |
1:58 |
7:51 |
148 147-148 |
1163 |
181 178-184 |
18/6 |
2.75 |
22:39 |
1:56 |
7:43 |
149 148-150 |
1150 |
184 182-184 |
6/9 |
3.00 |
24:39 |
2:00 |
8:01 |
150 150-151 |
1203 |
180 172-190 |
7/13 |
3.25 |
26:33 |
1:54 |
7:36 |
152 151-152 |
1155 |
183 180-186 |
9/4 |
3.50 |
28:20 |
1:47 |
7:07 |
153 152-153 |
1088 |
180 180-184 |
7/17 |
3.75 |
30:17 |
1:58 |
7:51 |
154 154-155 |
1208 |
183 176-188 |
14/12 |
4.00 |
32:18 |
2:00 |
8:02 |
155 155-155 |
1245 |
182 178-184 |
23/22 |
4.25 |
34:05 |
1:47 |
7:08 |
155 155-155 |
1106 |
178 176-180 |
9/32 |
4.50 |
35:46 |
1:41 |
6:43 |
155 155-155 |
1041 |
177 170-182 |
15/14 |
4.75 |
37:31 |
1:46 |
7:03 |
155 155-155 |
1094 |
178 174-182 |
9/13 |
5.00 |
39:22 |
1:51 |
7:23 |
155 155-155 |
1144 |
186 182-190 |
20/12 |
5.13 |
40:24 |
1:02 |
7:48 |
155 155-155 |
1209 |
187 182-190 |
10/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 9.2% |
8:58
|
29 16.7% |
7:22
|
27 12.5% |
7:12
|
20 12.7% |
7:48
|
18 9.3% |
7:22
|
13 8.7% |
6:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
48.13% |
More |
800m |
3:19 |
6:40 |
54.95% |
More |
1km |
4:14 |
6:48 |
56.28% |
More |
Mile |
7:02 |
7:02 |
57.90% |
More |
5k |
23:19 |
7:30 |
59.37% |
More |
5 miles |
39:21 |
7:52 |
57.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
57.05 |
5km |
23:45 |
7:39 |
58.27 |
5M |
39:19 |
7:52 |
57.19 |
10km |
49:30 |
7:58 |
56.67 |
10M |
1:21:58 |
8:12 |
56.51 |
Half |
1:49:08 |
8:20 |
55.68 |
20M |
2:50:54 |
8:33 |
56.35 |
Mara |
3:47:32 |
8:41 |
56.43 |
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