Fri 23rd Apr 2021 at 7:00am by emmanicholls

Walk > General

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Time
46:30
Miles
2.63
Min/mi
17:41
Stride(cm)
76
Cals
252
Cadence
120
BPM
115
%MHR
67.2
B/mi
2032
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 120/138bpm [2226b/mi] 101cal 55/120rpm
2) 1m - 17:08(17:08/m) 111/130bpm [1901b/mi] 93cal 60/66rpm
3) 0.63m - 10:49(17:12/m) 111/126bpm [1910b/mi] 58cal 59/68rpm

18:33 17:08 10:49

Pace

10%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:02	108 98-116	1731	127 122-132	2/7
0.25	4:10	2:10	17:16	124 118-130	2142	123 122-126	8/1
0.38	6:12	2:02	16:16	120 116-128	1951	125 122-130	0/13
0.50	8:15	2:03	16:24	118 112-124	1935	129 118-140	10/2
0.63	10:43	2:28	19:47	125 114-131	2472	114 100-124	10/2
0.75	13:58	3:15	25:58	126 111-136	3272	108 96-122	14/0
0.88	16:13	2:15	18:04	123 112-134	2222	118 96-134	8/1
1.00	18:32	2:19	18:31	112 102-126	2074	123 112-130	0/12
1.13	20:43	2:11	17:25	121 114-129	2108	116 108-126	5/3
1.25	22:58	2:15	17:59	121 114-129	2177	115 102-124	14/0
1.38	25:08	2:10	17:22	115 110-120	1997	121 116-124	7/0
1.50	27:09	2:01	16:05	104 98-111	1672	123 120-126	5/2
1.63	29:05	1:57	15:35	100 97-103	1559	125 122-130	0/10
1.75	31:06	2:00	16:04	100 94-107	1606	125 122-128	0/15
1.88	33:25	2:19	18:29	108 96-128	1997	118 106-130	5/10
2.00	35:40	2:16	18:05	116 104-130	2097	125 112-132	9/6
2.13	37:55	2:15	17:56	106 99-111	1901	125 116-132	0/13
2.25	40:06	2:11	17:27	108 93-124	1885	120 106-132	1/12
2.38	42:16	2:11	17:27	121 116-124	2111	117 110-126	12/0
2.50	44:14	1:58	15:43	113 102-122	1775	125 122-128	5/6
2.63	46:26	2:12	17:34	108 97-126	1897	116 102-130	8/6

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.1%	21:54
30 4.6%	17:45
16 5.7%	17:42
13 7.4%	18:58
See your biggest climbs

Cadence

120 (140 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:02	16:11	More
1km	10:12	16:25	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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