Fri 23rd Apr 2021 at 7:00am by Natsrunner
Cross > Other
-
Time
23:03
-
Miles
0.38
-
Min/mi
1:00:39
-
Cals
54
-
Cadence
117
-
BPM
78
-
%MHR
45.5
-
B/mi
4722
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 23:03(1:00:52/m) 78/127bpm [4747b/mi] 54cal 59/77rpm 0.99/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:34 |
3:34 |
57:06 |
93 76-127 |
5311 |
107 86-124 |
0.13 |
7:53 |
4:18 |
1:08:54 |
85 52-122 |
5856 |
113 90-132 |
0.19 |
10:16 |
2:23 |
38:16 |
78 61-84 |
2985 |
113 88-152 |
0.25 |
11:53 |
1:37 |
26:00 |
87 76-104 |
2262 |
132 118-152 |
0.31 |
13:15 |
1:21 |
21:37 |
84 69-100 |
1816 |
124 104-154 |
0.38 |
24:43 |
11:28 |
3:03:36 |
67 53-91 |
12301 |
118 118-122 |
0.38 |
25:08 |
25 |
1:51:23 |
59 59-59 |
6571 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:18 |
37:25 |
More |
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