Thu 22nd Apr 2021 at 8:00am by Nana Gill
Run > General
-
Time
32:12
-
Miles
2.70
-
Min/mi
11:56
-
Pacing
79%
-
WAVA
51.47
-
Cals
91
-
BPM
146
-
%MHR
85.2
-
B/mi
1737
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 10:12(11:29/m) 91cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:53 |
1:53 |
15:06 |
137 130-153 |
2069 |
1/1 |
0.25 |
3:06 |
1:12 |
9:40 |
146 137-155 |
1411 |
1/0 |
0.38 |
4:21 |
1:15 |
10:03 |
156 153-157 |
1567 |
1/1 |
0.50 |
5:36 |
1:15 |
10:00 |
156 153-158 |
1560 |
2/1 |
0.63 |
6:58 |
1:22 |
10:53 |
156 153-157 |
1698 |
1/1 |
0.75 |
8:51 |
1:53 |
15:04 |
137 129-151 |
2063 |
0/0 |
0.88 |
10:04 |
1:13 |
9:47 |
140 134-150 |
1370 |
1/0 |
0.89 |
10:15 |
11 |
13:10 |
130 130-130 |
1711 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
44.67% |
More |
800m |
4:59 |
10:01 |
51.75% |
More |
1km |
6:46 |
10:53 |
49.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
48.91 |
5km |
37:22 |
12:02 |
51.38 |
5M |
1:01:53 |
12:23 |
50.84 |
10km |
1:17:54 |
12:32 |
50.66 |
10M |
2:09:00 |
12:54 |
50.65 |
Half |
2:51:46 |
13:07 |
49.81 |
20M |
4:28:58 |
13:27 |
50.37 |
Mara |
5:58:06 |
13:40 |
50.32 |
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