Fri 23rd Apr 2021 at 6:00am by nearly there

Walk > General

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Time
1:00:13
Miles
3.59
Min/mi
16:46
Stride(cm)
82
Cals
406
Cadence
117
BPM
104
%MHR
60.6
B/mi
1739
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:50(16:50/m) 90/99bpm [1512b/mi] 118/128rpm
2) 1m - 16:36(16:36/m) 107/131bpm [1773b/mi] 118/146rpm
3) 1m - 16:27(16:27/m) 113/132bpm [1851b/mi] 117/144rpm
4) 0.59m - 10:19(17:25/m) 107/133bpm [1858b/mi] 113/118rpm

16:50 16:36 16:27 10:19

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:37	87 69-92	1533	115 110-120	52/10
0.25	4:17	2:05	16:42	90 84-97	1504	118 114-124	1/5
0.38	6:24	2:06	16:50	91 85-99	1531	119 116-120	1/5
0.50	8:29	2:05	16:39	90 85-98	1498	117 106-128	11/2
0.63	10:30	2:01	16:09	91 88-95	1470	120 106-124	1/7
0.75	12:30	2:00	16:01	90 88-93	1441	119 118-122	9/1
0.88	14:45	2:15	18:02	90 87-93	1623	119 106-124	5/4
1.00	16:50	2:05	16:36	90 85-93	1495	119 118-126	2/7
1.13	18:56	2:06	16:52	93 90-100	1568	120 118-122	3/3
1.25	20:56	2:00	15:58	96 89-102	1533	119 118-122	12/1
1.38	23:04	2:08	17:08	112 90-131	1918	120 114-146	4/6
1.50	25:10	2:05	16:42	105 89-126	1754	119 110-124	2/8
1.63	27:12	2:03	16:22	104 94-118	1702	117 84-122	2/4
1.75	29:18	2:05	16:43	115 100-125	1922	118 104-144	3/3
1.88	31:20	2:02	16:20	115 101-120	1878	118 116-118	5/5
2.00	33:24	2:04	16:31	114 100-122	1883	116 94-124	2/3
2.13	35:24	2:00	16:00	112 97-130	1792	118 116-120	4/4
2.25	37:35	2:11	17:27	109 97-122	1901	118 116-120	5/2
2.38	39:37	2:02	16:15	111 97-125	1805	117 112-144	2/5
2.50	41:41	2:04	16:34	120 111-131	1987	117 112-120	7/2
2.63	43:44	2:03	16:26	120 107-132	1971	117 108-122	5/2
2.75	45:40	1:56	15:28	119 114-123	1840	116 98-118	3/6
2.88	47:43	2:03	16:23	107 92-120	1752	117 98-134	4/9
3.00	49:52	2:09	17:16	101 93-118	1743	115 114-116	3/5
3.13	51:58	2:06	16:47	102 91-125	1712	113 108-116	7/4
3.25	54:08	2:09	17:15	116 95-133	2001	113 110-116	7/4
3.38	56:20	2:12	17:37	97 93-112	1709	113 110-118	3/3
3.50	58:30	2:10	17:19	111 101-118	1921	112 108-116	3/4
3.59	1:00:12	1:42	18:32	108 100-117	2002	112 108-112	0/5

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.0%	16:14
11 9.3%	16:46
See your biggest climbs

Cadence

117 (146 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:55	15:56	More
1km	9:57	16:00	More
Mile	16:12	16:12	More
5k	51:26	16:33	More

Predictions

Dist	Time	Per Mile

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