Fri 23rd Apr 2021 at 7:00am by Oranj

Run > Steady-State

  • Time
    45:20
  • Miles
    5.47
  • Min/mi
    8:17
  • Pacing
    93%
  • WAVA
    60.63
  • Stride(cm)
    114
  • Cals
    584
  • Cadence
    171
  • BPM
    138
  • %MHR
    82.3
  • B/mi
    1146
  • Asc(m)
    43
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 10:10(5:05/km) 135/142bpm [686b/km] 130cal 11.81/12.63kmph
2) 2km - 10:52(5:26/km) 139/146bpm [755b/km] 142cal 11.05/12.53kmph
3) 2km - 9:48(4:54/km) 136/141bpm [667b/km] 123cal 12.24/13kmph
4) 2km - 10:23(5:12/km) 142/147bpm [737b/km] 136cal 11.56/12.39kmph
5) 0.81km - 4:07(5:05/km) 140/146bpm [712b/km] 53cal 11.8/12.43kmph
10:10 10:52 9:48 10:23 4:07

Pace

21% 20% 50% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 124 79-135 1058 169 166-192 14/2
0.50 4:10 2:02 8:06 136 129-139 1103 169 166-176 7/1
0.75 6:11 2:01 8:04 139 137-142 1122 171 168-178 6/1
1.00 8:11 2:00 8:00 140 138-142 1120 170 166-174 4/3
1.25 10:15 2:05 8:19 137 126-141 1138 174 164-256 1/21
1.50 12:45 2:30 9:58 136 124-146 1356 174 112-196 12/3
1.75 14:57 2:12 8:49 141 138-145 1244 171 158-176 8/4
2.00 17:04 2:06 8:26 139 135-142 1172 169 168-176 5/3
2.25 19:07 2:03 8:14 141 135-144 1161 171 168-190 7/6
2.50 21:08 2:01 8:04 141 136-146 1138 170 166-176 3/3
2.75 23:04 1:56 7:43 128 123-136 988 170 168-188 1/17
3.00 25:01 1:57 7:47 133 128-140 1035 171 168-190 0/11
3.25 27:03 2:02 8:08 140 138-141 1139 170 168-178 5/2
3.50 29:02 1:59 7:55 138 137-141 1093 171 168-186 1/5
3.75 30:59 1:58 7:51 138 136-141 1084 171 168-178 1/5
4.00 33:00 2:00 8:01 140 137-143 1123 171 168-174 3/2
4.25 35:03 2:03 8:13 141 139-144 1158 170 168-172 2/4
4.50 37:06 2:03 8:12 140 134-142 1148 169 168-172 6/2
4.75 39:13 2:07 8:26 143 140-147 1207 170 168-172 11/1
5.00 41:26 2:13 8:54 145 143-147 1290 169 168-178 13/1
5.25 43:29 2:03 8:10 140 136-145 1144 171 168-182 3/6
5.47 45:20 1:51 8:16 141 139-142 1166 171 168-190 2/4

Heart

138/147max
  • Show Beats/Mile

Elevation

Asc 43m, Range 41m, Flat prediction 44:18
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.9% 8:26
26 2.0% 8:13
14 2.6% 10:03
See your biggest climbs

Cadence

171 (256 max) Stride Length: 114cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 45.47% More
800m 3:51 7:44 53.03% More
1km 4:51 7:48 54.71% More
Mile 7:52 7:52 57.21% More
5k 25:06 8:05 61.14% More
5 miles 41:20 8:16 60.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 58.12
5km 25:10 8:06 60.96
5M 41:17 8:15 60.64
10km 51:46 8:20 60.45
10M 1:24:54 8:29 61.00
Half 1:52:26 8:35 60.51
20M 2:54:34 8:44 61.76
Mara 3:51:11 8:49 62.18

Bespoke Fields

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