Fri 23rd Apr 2021 at 7:00am by Oranj
Run > Steady-State
-
Time
45:20
-
Miles
5.47
-
Min/mi
8:17
-
Pacing
93%
-
WAVA
60.63
-
Stride(cm)
114
-
Cals
584
-
Cadence
171
-
BPM
138
-
%MHR
82.3
-
B/mi
1146
-
Asc(m)
43
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 10:10(5:05/km) 135/142bpm [686b/km] 130cal 11.81/12.63kmph
2) 2km - 10:52(5:26/km) 139/146bpm [755b/km] 142cal 11.05/12.53kmph
3) 2km - 9:48(4:54/km) 136/141bpm [667b/km] 123cal 12.24/13kmph
4) 2km - 10:23(5:12/km) 142/147bpm [737b/km] 136cal 11.56/12.39kmph
5) 0.81km - 4:07(5:05/km) 140/146bpm [712b/km] 53cal 11.8/12.43kmph
10:10 10:52 9:48 10:23 4:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:32 |
124 79-135 |
1058 |
169 166-192 |
14/2 |
0.50 |
4:10 |
2:02 |
8:06 |
136 129-139 |
1103 |
169 166-176 |
7/1 |
0.75 |
6:11 |
2:01 |
8:04 |
139 137-142 |
1122 |
171 168-178 |
6/1 |
1.00 |
8:11 |
2:00 |
8:00 |
140 138-142 |
1120 |
170 166-174 |
4/3 |
1.25 |
10:15 |
2:05 |
8:19 |
137 126-141 |
1138 |
174 164-256 |
1/21 |
1.50 |
12:45 |
2:30 |
9:58 |
136 124-146 |
1356 |
174 112-196 |
12/3 |
1.75 |
14:57 |
2:12 |
8:49 |
141 138-145 |
1244 |
171 158-176 |
8/4 |
2.00 |
17:04 |
2:06 |
8:26 |
139 135-142 |
1172 |
169 168-176 |
5/3 |
2.25 |
19:07 |
2:03 |
8:14 |
141 135-144 |
1161 |
171 168-190 |
7/6 |
2.50 |
21:08 |
2:01 |
8:04 |
141 136-146 |
1138 |
170 166-176 |
3/3 |
2.75 |
23:04 |
1:56 |
7:43 |
128 123-136 |
988 |
170 168-188 |
1/17 |
3.00 |
25:01 |
1:57 |
7:47 |
133 128-140 |
1035 |
171 168-190 |
0/11 |
3.25 |
27:03 |
2:02 |
8:08 |
140 138-141 |
1139 |
170 168-178 |
5/2 |
3.50 |
29:02 |
1:59 |
7:55 |
138 137-141 |
1093 |
171 168-186 |
1/5 |
3.75 |
30:59 |
1:58 |
7:51 |
138 136-141 |
1084 |
171 168-178 |
1/5 |
4.00 |
33:00 |
2:00 |
8:01 |
140 137-143 |
1123 |
171 168-174 |
3/2 |
4.25 |
35:03 |
2:03 |
8:13 |
141 139-144 |
1158 |
170 168-172 |
2/4 |
4.50 |
37:06 |
2:03 |
8:12 |
140 134-142 |
1148 |
169 168-172 |
6/2 |
4.75 |
39:13 |
2:07 |
8:26 |
143 140-147 |
1207 |
170 168-172 |
11/1 |
5.00 |
41:26 |
2:13 |
8:54 |
145 143-147 |
1290 |
169 168-178 |
13/1 |
5.25 |
43:29 |
2:03 |
8:10 |
140 136-145 |
1144 |
171 168-182 |
3/6 |
5.47 |
45:20 |
1:51 |
8:16 |
141 139-142 |
1166 |
171 168-190 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
45.47% |
More |
800m |
3:51 |
7:44 |
53.03% |
More |
1km |
4:51 |
7:48 |
54.71% |
More |
Mile |
7:52 |
7:52 |
57.21% |
More |
5k |
25:06 |
8:05 |
61.14% |
More |
5 miles |
41:20 |
8:16 |
60.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
58.12 |
5km |
25:10 |
8:06 |
60.96 |
5M |
41:17 |
8:15 |
60.64 |
10km |
51:46 |
8:20 |
60.45 |
10M |
1:24:54 |
8:29 |
61.00 |
Half |
1:52:26 |
8:35 |
60.51 |
20M |
2:54:34 |
8:44 |
61.76 |
Mara |
3:51:11 |
8:49 |
62.18 |
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