Fri 23rd Apr 2021 at 6:00am by CloudrunnerO2

Run > General

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Time
1:21:31
Miles
8.75
Min/mi
9:19
Pacing
78%
WAVA
50.19
Stride(cm)
95
Cals
754
Cadence
182
BPM
114
%MHR
66.6
B/mi
1062
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 117/130bpm [1035b/mi] 102cal 6.78/7.31mph
2) 1m - 9:44(9:44/m) 109/124bpm [1061b/mi] 91cal 6.16/7.18mph
3) 1m - 9:29(9:29/m) 112/118bpm [1061b/mi] 86cal 6.33/8.04mph
4) 1m - 9:32(9:32/m) 114/126bpm [1087b/mi] 89cal 6.29/6.78mph
5) 1m - 9:57(9:57/m) 114/125bpm [1134b/mi] 88cal 6.04/7.2mph
6) 1m - 9:02(9:02/m) 114/131bpm [1031b/mi] 78cal 6.64/6.93mph
7) 1m - 9:27(9:27/m) 111/121bpm [1049b/mi] 70cal 6.35/7.26mph
8) 1m - 9:10(9:10/m) 121/132bpm [1109b/mi] 90cal 6.55/7.87mph
9) 0.75m - 6:20(8:27/m) 121/130bpm [1022b/mi] 60cal 7.1/7.93mph

8:51 9:44 9:29 9:32 9:57 9:02 9:27 9:10 6:20

Pace

16%

29%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	101 60-120	921	179 100-190	0/13
0.50	4:31	2:14	8:55	118 112-121	1053	186 182-188	4/0
0.75	6:36	2:06	8:22	120 117-123	1005	184 180-186	4/2
1.00	8:50	2:14	8:55	123 118-130	1096	182 176-186	8/2
1.25	12:39	3:49 +1:17	15:18	111 89-124	1698	179 170-186	4/3
1.50	15:20	2:41	10:43	104 99-108	1114	174 168-180	2/5
1.75	17:32	2:12	8:48	108 101-111	950	181 176-184	1/6
2.00	19:51	2:19	9:18	111 107-114	1032	180 176-184	1/3
2.25	22:25	2:33	10:13	112 106-116	1145	181 176-184	4/0
2.50	24:39	2:14	8:55	109 106-111	973	181 180-184	2/2
2.75	27:00	2:22	9:26	113 110-116	1067	182 180-184	4/0
3.00	29:20	2:20	9:19	113 109-118	1053	182 180-184	1/4
3.25	31:35	2:15	9:00	108 105-111	971	181 178-184	2/4
3.50	34:00	2:25	9:39	119 105-126	1148	182 180-186	10/0
3.75	36:17	2:17	9:08	111 106-121	1014	181 178-184	1/10
4.00	38:52	2:36	10:23	115 107-125	1194	182 176-186	8/0
4.25	41:20	2:28	9:50	113 106-118	1112	182 170-188	4/6
4.50	43:44	2:24	9:35	116 108-125	1111	183 180-186	2/5
4.75	46:02	2:18	9:12	114 110-118	1049	182 176-186	2/0
5.00	48:49	2:47	11:09	112 107-119	1249	181 174-186	3/0
5.25	51:00	2:12	8:46	119 111-125	1044	183 180-184	2/3
5.50	53:17	2:16	9:05	115 103-130	1044	183 180-186	5/3
5.75	55:34	2:17	9:10	113 106-127	1036	182 180-184	8/2
6.00	57:51	2:17	9:09	109 102-114	998	181 172-186	0/6
6.25	1:00:18	2:26	9:45	109 106-110	1064	182 180-184	0/8
6.50	1:02:29	2:11	8:44	107 103-113	934	181 178-182	0/6
6.75	1:04:52	2:23	9:34	110 105-118	1052	182 174-186	1/6
7.00	1:07:18	2:26	9:45	116 111-121	1131	182 176-186	5/1
7.25	1:09:41	2:22	9:30	121 114-125	1149	181 174-186	7/1
7.50	1:12:00	2:19	9:16	122 116-131	1131	181 168-186	6/4
7.75	1:14:20	2:21	9:22	125 122-131	1171	183 174-186	8/3
8.00	1:16:29	2:08	8:33	116 114-120	991	183 176-186	0/8
8.25	1:18:30	2:01	8:04	118 115-122	952	184 178-186	0/5
8.50	1:20:42	2:12	8:49	121 118-127	1067	185 178-188	1/3
8.75	1:22:49	2:07	8:30	125 121-130	1063	183 176-186	1/1

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 27m, Flat prediction 1:21:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	9:22
See your biggest climbs

Cadence

182 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	181	8.7	1:21:28	9:28
Walk	0.1	101	0	3	16:40
Still	0.0	-	-	1	-
Pause	1.5	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.02%	More
800m	4:06	8:15	45.27%	More
1km	5:13	8:24	46.39%	More
Mile	8:26	8:26	48.95%	More
5k	28:11	9:04	49.85%	More
5 miles	46:26	9:17	49.20%	More
10k	57:49	9:18	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.48
5km	27:12	8:45	51.65
5M	45:03	9:01	50.70
10km	56:43	9:08	50.26
10M	1:33:55	9:24	50.13
Half	2:05:02	9:33	49.42
20M	3:15:48	9:47	50.00
Mara	4:20:41	9:57	50.08

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