Fri 23rd Apr 2021 at 5:00am by Joychi

Run > General

  • Time
    45:05
  • Miles
    4.52
  • Min/mi
    9:58
  • Pacing
    92%
  • WAVA
    47.28
  • Stride(cm)
    99
  • Cals
    554
  • Cadence
    163
  • BPM
    154
  • %MHR
    85.8
  • B/mi
    1540
  • Asc(m)
    45
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 144/157bpm [1416b/mi] 80/85rpm 6.1/8.13mph
2) 1m - 9:51(9:51/m) 155/162bpm [1528b/mi] 81/83rpm 6.08/7.2mph
3) 1m - 9:54(9:54/m) 156/162bpm [1546b/mi] 82/84rpm 6.06/8.37mph
4) 1m - 10:05(10:05/m) 159/165bpm [1604b/mi] 82/86rpm 5.95/7.46mph
9:50 9:51 9:54 10:05

Pace

3% 10% 44% 38% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 114 84-136 1105 160 76-164 107/0
0.25 2:25 1:13 9:42 140 135-143 1357 159 156-164 6/1
0.38 3:42 1:16 10:11 143 138-148 1456 159 158-162 2/2
0.50 4:54 1:13 9:41 147 146-149 1424 160 158-162 7/0
0.63 6:03 1:09 9:11 149 147-151 1369 161 158-162 0/8
0.75 7:16 1:13 9:41 153 151-154 1480 160 158-164 5/1
0.88 8:36 1:20 10:39 154 152-157 1641 159 156-170 7/1
1.00 9:49 1:13 9:47 154 149-157 1507 160 158-164 3/0
1.13 11:00 1:11 9:28 154 152-156 1459 161 158-166 3/1
1.25 12:11 1:10 9:22 151 149-152 1416 162 162-166 1/4
1.38 13:34 1:24 11:09 149 145-151 1662 161 154-166 0/5
1.50 14:40 1:06 8:50 154 151-156 1361 163 162-166 1/4
1.63 15:57 1:16 10:11 154 152-155 1569 163 162-166 1/1
1.75 17:11 1:14 9:49 155 155-156 1522 163 162-166 0/2
1.88 18:29 1:18 10:24 159 156-161 1654 162 162-164 3/1
2.00 19:41 1:12 9:38 161 161-162 1552 162 158-164 10/0
2.13 20:50 1:09 9:15 157 153-162 1452 162 162-164 7/5
2.25 22:02 1:12 9:36 153 152-155 1468 163 162-164 0/10
2.38 23:16 1:14 9:53 156 155-158 1541 163 162-164 2/2
2.50 24:34 1:18 10:25 158 157-159 1646 163 158-164 2/2
2.63 26:03 1:28 11:46 158 157-159 1860 163 158-164 0/4
2.75 27:14 1:11 9:29 158 157-160 1498 163 162-164 1/1
2.88 28:29 1:15 10:01 155 150-158 1553 164 162-166 0/2
3.00 29:35 1:07 8:52 154 151-157 1366 164 162-164 0/4
3.13 30:48 1:12 9:36 157 155-158 1508 164 162-172 1/3
3.25 32:02 1:14 9:55 158 157-159 1568 165 162-172 2/0
3.38 33:19 1:17 10:17 158 157-159 1626 165 162-170 1/6
3.50 34:39 1:19 10:36 160 159-162 1695 163 162-164 6/0
3.63 35:57 1:18 10:24 162 160-163 1685 164 162-164 8/0
3.75 37:18 1:21 10:52 162 159-165 1760 164 160-164 4/1
3.88 38:27 1:09 9:15 154 150-159 1425 166 166-170 2/10
4.00 39:41 1:13 9:45 158 156-159 1542 165 164-166 0/7
4.13 41:02 1:21 10:50 160 158-162 1735 164 162-164 3/1
4.25 42:17 1:15 9:58 161 159-164 1603 163 158-168 2/2
4.38 43:37 1:20 10:42 162 160-163 1732 164 162-164 0/4
4.50 44:50 1:13 9:41 162 161-162 1570 165 164-170 5/0
4.53 45:05 15 10:09 161 161-161 1633 166 166-166 1/0

Heart

154/165max
  • Show Beats/Mile

Elevation

Asc 45m, Range 133m, Flat prediction 45:14
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.0% 9:39
16 3.5% 10:15
13 2.4% 9:50
11 4.2% 9:38
See your biggest climbs

Cadence

163 (172 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 36.07% More
800m 4:40 9:23 41.21% More
1km 5:54 9:29 42.48% More
Mile 9:41 9:41 44.02% More
5k 30:32 9:50 47.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 46.72
5km 30:18 9:45 47.83
5M 50:10 10:02 47.03
10km 1:03:10 10:10 46.64
10M 1:44:37 10:28 46.54
Half 2:19:17 10:38 45.89
20M 3:38:06 10:54 46.44
Mara 4:50:23 11:05 46.51
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