Fri 23rd Apr 2021 at 5:00am by Joychi
Run > General
-
Time
45:05
-
Miles
4.52
-
Min/mi
9:58
-
Pacing
92%
-
WAVA
47.28
-
Stride(cm)
99
-
Cals
554
-
Cadence
163
-
BPM
154
-
%MHR
85.8
-
B/mi
1540
-
Asc(m)
45
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 144/157bpm [1416b/mi] 80/85rpm 6.1/8.13mph
2) 1m - 9:51(9:51/m) 155/162bpm [1528b/mi] 81/83rpm 6.08/7.2mph
3) 1m - 9:54(9:54/m) 156/162bpm [1546b/mi] 82/84rpm 6.06/8.37mph
4) 1m - 10:05(10:05/m) 159/165bpm [1604b/mi] 82/86rpm 5.95/7.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:42 |
114 84-136 |
1105 |
160 76-164 |
107/0 |
0.25 |
2:25 |
1:13 |
9:42 |
140 135-143 |
1357 |
159 156-164 |
6/1 |
0.38 |
3:42 |
1:16 |
10:11 |
143 138-148 |
1456 |
159 158-162 |
2/2 |
0.50 |
4:54 |
1:13 |
9:41 |
147 146-149 |
1424 |
160 158-162 |
7/0 |
0.63 |
6:03 |
1:09 |
9:11 |
149 147-151 |
1369 |
161 158-162 |
0/8 |
0.75 |
7:16 |
1:13 |
9:41 |
153 151-154 |
1480 |
160 158-164 |
5/1 |
0.88 |
8:36 |
1:20 |
10:39 |
154 152-157 |
1641 |
159 156-170 |
7/1 |
1.00 |
9:49 |
1:13 |
9:47 |
154 149-157 |
1507 |
160 158-164 |
3/0 |
1.13 |
11:00 |
1:11 |
9:28 |
154 152-156 |
1459 |
161 158-166 |
3/1 |
1.25 |
12:11 |
1:10 |
9:22 |
151 149-152 |
1416 |
162 162-166 |
1/4 |
1.38 |
13:34 |
1:24 |
11:09 |
149 145-151 |
1662 |
161 154-166 |
0/5 |
1.50 |
14:40 |
1:06 |
8:50 |
154 151-156 |
1361 |
163 162-166 |
1/4 |
1.63 |
15:57 |
1:16 |
10:11 |
154 152-155 |
1569 |
163 162-166 |
1/1 |
1.75 |
17:11 |
1:14 |
9:49 |
155 155-156 |
1522 |
163 162-166 |
0/2 |
1.88 |
18:29 |
1:18 |
10:24 |
159 156-161 |
1654 |
162 162-164 |
3/1 |
2.00 |
19:41 |
1:12 |
9:38 |
161 161-162 |
1552 |
162 158-164 |
10/0 |
2.13 |
20:50 |
1:09 |
9:15 |
157 153-162 |
1452 |
162 162-164 |
7/5 |
2.25 |
22:02 |
1:12 |
9:36 |
153 152-155 |
1468 |
163 162-164 |
0/10 |
2.38 |
23:16 |
1:14 |
9:53 |
156 155-158 |
1541 |
163 162-164 |
2/2 |
2.50 |
24:34 |
1:18 |
10:25 |
158 157-159 |
1646 |
163 158-164 |
2/2 |
2.63 |
26:03 |
1:28 |
11:46 |
158 157-159 |
1860 |
163 158-164 |
0/4 |
2.75 |
27:14 |
1:11 |
9:29 |
158 157-160 |
1498 |
163 162-164 |
1/1 |
2.88 |
28:29 |
1:15 |
10:01 |
155 150-158 |
1553 |
164 162-166 |
0/2 |
3.00 |
29:35 |
1:07 |
8:52 |
154 151-157 |
1366 |
164 162-164 |
0/4 |
3.13 |
30:48 |
1:12 |
9:36 |
157 155-158 |
1508 |
164 162-172 |
1/3 |
3.25 |
32:02 |
1:14 |
9:55 |
158 157-159 |
1568 |
165 162-172 |
2/0 |
3.38 |
33:19 |
1:17 |
10:17 |
158 157-159 |
1626 |
165 162-170 |
1/6 |
3.50 |
34:39 |
1:19 |
10:36 |
160 159-162 |
1695 |
163 162-164 |
6/0 |
3.63 |
35:57 |
1:18 |
10:24 |
162 160-163 |
1685 |
164 162-164 |
8/0 |
3.75 |
37:18 |
1:21 |
10:52 |
162 159-165 |
1760 |
164 160-164 |
4/1 |
3.88 |
38:27 |
1:09 |
9:15 |
154 150-159 |
1425 |
166 166-170 |
2/10 |
4.00 |
39:41 |
1:13 |
9:45 |
158 156-159 |
1542 |
165 164-166 |
0/7 |
4.13 |
41:02 |
1:21 |
10:50 |
160 158-162 |
1735 |
164 162-164 |
3/1 |
4.25 |
42:17 |
1:15 |
9:58 |
161 159-164 |
1603 |
163 158-168 |
2/2 |
4.38 |
43:37 |
1:20 |
10:42 |
162 160-163 |
1732 |
164 162-164 |
0/4 |
4.50 |
44:50 |
1:13 |
9:41 |
162 161-162 |
1570 |
165 164-170 |
5/0 |
4.53 |
45:05 |
15 |
10:09 |
161 161-161 |
1633 |
166 166-166 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
36.07% |
More |
800m |
4:40 |
9:23 |
41.21% |
More |
1km |
5:54 |
9:29 |
42.48% |
More |
Mile |
9:41 |
9:41 |
44.02% |
More |
5k |
30:32 |
9:50 |
47.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
46.72 |
5km |
30:18 |
9:45 |
47.83 |
5M |
50:10 |
10:02 |
47.03 |
10km |
1:03:10 |
10:10 |
46.64 |
10M |
1:44:37 |
10:28 |
46.54 |
Half |
2:19:17 |
10:38 |
45.89 |
20M |
3:38:06 |
10:54 |
46.44 |
Mara |
4:50:23 |
11:05 |
46.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry