Fri 23rd Apr 2021 at 7:00am by Elsie Too

Walk > General

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Time
22:58
Miles
1.38
Min/mi
16:39
Stride(cm)
82
Cals
170
Cadence
118
BPM
130
%MHR
69.1
B/mi
2164
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:39(16:39/m) 130/143bpm [2164b/mi] 123cal 58/62rpm 3.6/4.24mph
2) 0.38m - 6:19(16:46/m) 135/146bpm [2263b/mi] 47cal 59/63rpm 3.58/4.11mph

16:39 6:19

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:09	117 99-132	1538	118 112-122	18/0
0.13	1:50	1:00	16:05	132 127-134	2122	118 118-118	4/0
0.19	2:50	1:00	16:03	130 127-133	2087	120 118-124	0/0
0.25	3:50	1:00	15:59	133 127-141	2126	120 118-122	2/3
0.31	4:48	58	15:28	126 123-128	1950	121 118-124	4/2
0.38	5:49	1:01	16:13	127 125-129	2059	119 118-122	1/0
0.44	6:54	1:06	17:28	126 124-127	2201	116 114-118	3/0
0.50	7:55	1:01	16:11	126 124-128	2038	118 114-122	1/7
0.56	9:00	1:05	17:21	129 121-135	2239	113 110-116	0/6
0.63	10:08	1:09	18:18	135 133-139	2470	113 112-116	3/4
0.69	11:12	1:04	17:02	137 132-142	2333	113 110-118	3/1
0.75	12:11	59	15:39	132 130-134	2065	118 118-118	4/7
0.81	13:15	1:04	16:58	129 126-133	2188	118 116-120	6/1
0.88	14:24	1:09	18:28	129 128-131	2382	115 112-116	3/7
0.94	15:35	1:11	18:56	132 131-134	2498	112 110-116	6/11
1.00	16:39	1:05	17:15	130 128-131	2243	116 112-120	26/6
1.06	17:44	1:05	17:16	129 128-131	2227	116 116-116	5/6
1.13	18:45	1:01	16:20	135 134-137	2205	116 114-118	5/3
1.19	19:46	1:01	16:15	134 134-135	2179	121 118-124	5/11
1.25	20:47	1:00	16:05	135 133-139	2172	123 122-126	11/12
1.31	21:48	1:01	16:15	138 136-139	2242	120 120-122	3/5
1.38	22:57	1:09	18:23	140 134-146	2574	121 118-122	4/4
1.38	22:59	2	58:55	143 143-143	8426	-	0/0

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.0%	16:54
11 10.3%	15:39
See your biggest climbs

Cadence

118 (126 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:52	15:49	More
1km	10:05	16:13	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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