Fri 23rd Apr 2021 at 6:00am by Fitz

Run > Marathon Pace

cold

Follow User
0 👍

Time
1:07:45
Miles
7.78
Min/mi
8:42
Pacing
88%
WAVA
57.60
Stride(cm)
100
Cals
863
Cadence
185
BPM
148
%MHR
87.1
B/mi
1290
Hillscore
16
Surface
Road

Notes & Comments

Was meant to be 8m urban route but forgot Willow Road bit, d'oh.

Target MP 8:45 :-)

Felt a bit slow to begin, tempted to cut short or go easy but then found a nice rhythm.

Split Summary
===
1) 1m - 8:48(8:48/m) 133/144bpm [1170b/mi] 102cal
2) 1m - 8:37(8:37/m) 146/149bpm [1259b/mi] 110cal
3) 1m - 8:39(8:39/m) 150/158bpm [1297b/mi] 112cal
4) 1m - 8:33(8:33/m) 151/157bpm [1290b/mi] 111cal
5) 1m - 8:25(8:25/m) 154/157bpm [1297b/mi] 112cal
6) 1m - 8:37(8:37/m) 154/157bpm [1326b/mi] 115cal
7) 1m - 8:35(8:35/m) 153/156bpm [1313b/mi] 113cal
8) 0.78m - 7:32(9:36/m) 146/151bpm [1401b/mi] 88cal

8:48 8:37 8:39 8:33 8:25 8:37 8:35 7:32

Pace

12%

11%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	116 74-137	1060	172 98-180	19/2
0.50	4:24	2:07	8:28	137 136-139	1161	179 178-180	6/10
0.75	6:34	2:10	8:41	138 134-142	1198	179 166-182	5/17
1.00	8:48	2:13	8:53	141 140-144	1253	182 178-184	6/9
1.25	10:57	2:10	8:38	144 142-146	1244	184 182-186	7/11
1.50	13:06	2:08	8:33	146 143-149	1249	186 178-188	7/10
1.75	15:16	2:10	8:41	148 143-149	1285	190 188-192	11/8
2.00	17:25	2:09	8:36	148 143-149	1273	189 188-190	6/15
2.25	19:36	2:11	8:46	149 148-151	1306	186 172-190	14/6
2.50	21:49	2:13	8:51	150 147-152	1328	187 180-192	9/5
2.75	23:56	2:07	8:27	150 148-151	1268	190 186-192	10/15
3.00	26:05	2:09	8:35	152 146-158	1306	189 186-194	17/6
3.25	28:49	2:44 +33	10:55	154 137-157	1681	185 130-190	2/11
3.50	30:53	2:04	8:18	144 136-150	1194	189 176-190	7/3
3.75	33:02	2:09	8:37	153 151-155	1319	188 178-190	8/10
4.00	35:11	2:08	8:33	152 149-154	1299	188 186-190	18/5
4.25	37:23	2:12	8:49	152 149-154	1341	186 156-190	6/11
4.50	39:31	2:08	8:33	156 154-157	1334	188 182-192	13/2
4.75	41:28	1:57	7:48	155 153-155	1210	186 182-190	4/20
5.00	43:36	2:08	8:30	153 152-155	1301	188 182-190	10/9
5.25	45:45	2:10	8:38	154 153-155	1330	189 182-190	6/13
5.50	47:58	2:12	8:49	153 150-154	1349	188 182-192	11/5
5.75	50:03	2:06	8:22	154 150-156	1289	188 184-192	9/12
6.00	52:13	2:09	8:37	155 155-157	1336	188 186-190	23/10
6.25	54:12	1:59	7:56	154 153-156	1222	186 184-190	7/10
6.50	56:19	2:08	8:32	153 152-154	1305	184 156-188	5/27
6.75	58:32	2:13	8:52	153 152-154	1356	185 180-188	24/9
7.00	1:00:53	2:21 +6	9:24	152 149-154	1429	185 166-190	25/19
7.25	1:03:15	2:21	9:25	147 143-151	1384	175 172-182	30/11
7.50	1:05:38	2:23	9:32	147 146-148	1401	174 166-178	6/22
7.75	1:08:05	2:27	9:50	145 142-148	1426	174 170-178	12/15
7.78	1:08:26	21	10:00	148 148-149	1480	176 174-178	0/1

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 1:07:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.2%	9:14
19 9.5%	9:49
19 7.7%	8:35
17 3.8%	8:30
17 6.8%	9:17
16 7.3%	8:25
See your biggest climbs

Cadence

185 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	7.8	1:08:20	8:47
Walk	0.1	123	0	6	10:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.27%	More
800m	3:59	8:01	50.28%	More
1km	5:04	8:09	51.57%	More
Mile	8:21	8:21	53.09%	More
5k	26:20	8:28	57.31%	More
5 miles	43:14	8:39	56.92%	More
10k	53:43	8:39	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.02
5km	25:08	8:05	60.04
5M	42:02	8:24	58.54
10km	53:09	8:33	57.85
10M	1:28:51	8:53	57.24
Half	1:58:56	9:05	56.17
20M	3:07:50	9:24	56.36
Mara	4:11:26	9:36	56.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry