Fri 23rd Apr 2021 at 6:00am by JoeBaker
Run > General
-
Time
32:57
-
Miles
4.10
-
Min/mi
8:02
-
Pacing
96%
-
WAVA
53.64
-
Stride(cm)
106
-
Cals
399
-
Cadence
188
-
BPM
130
-
%MHR
70.1
-
B/mi
1048
-
Asc(m)
73
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 128/138bpm [1055b/mi] 100cal 7.28/7.64mph
2) 1m - 8:00(8:00/m) 129/137bpm [1031b/mi] 97cal 7.51/8.29mph
3) 1m - 7:57(7:57/m) 133/142bpm [1057b/mi] 99cal 7.55/7.99mph
4) 1m - 8:02(8:02/m) 132/144bpm [1060b/mi] 93cal 7.47/8.22mph
5) 0.1m - 44(7:43/m) 141/145bpm [1089b/mi] 10cal 7.77/7.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:25 |
116 83-134 |
977 |
182 126-190 |
10/1 |
0.25 |
2:06 |
1:03 |
8:21 |
125 119-133 |
1044 |
185 182-190 |
4/2 |
0.38 |
3:09 |
1:03 |
8:24 |
126 119-133 |
1058 |
187 184-190 |
9/2 |
0.50 |
4:09 |
1:01 |
8:05 |
130 125-133 |
1051 |
188 184-194 |
3/4 |
0.63 |
5:10 |
1:00 |
8:03 |
133 127-138 |
1071 |
187 184-192 |
3/3 |
0.75 |
6:11 |
1:01 |
8:09 |
128 126-132 |
1043 |
189 186-192 |
5/1 |
0.88 |
7:11 |
1:00 |
8:03 |
132 128-135 |
1063 |
189 184-192 |
4/8 |
1.00 |
8:14 |
1:03 |
8:20 |
130 128-132 |
1084 |
190 186-192 |
9/4 |
1.13 |
9:14 |
1:00 |
8:01 |
128 123-132 |
1027 |
188 184-190 |
7/11 |
1.25 |
10:15 |
1:01 |
8:10 |
131 127-137 |
1071 |
187 180-190 |
4/1 |
1.38 |
11:15 |
1:00 |
8:01 |
130 129-133 |
1042 |
188 184-192 |
1/4 |
1.50 |
12:14 |
59 |
7:53 |
131 126-134 |
1032 |
189 186-192 |
3/3 |
1.63 |
13:14 |
1:00 |
8:01 |
128 124-136 |
1025 |
188 184-190 |
5/2 |
1.75 |
14:12 |
57 |
7:36 |
130 125-137 |
989 |
189 186-192 |
4/9 |
1.88 |
15:11 |
1:00 |
7:59 |
132 123-137 |
1053 |
187 178-196 |
4/4 |
2.00 |
16:13 |
1:02 |
8:17 |
125 119-133 |
1034 |
189 186-190 |
2/3 |
2.13 |
17:17 |
1:04 |
8:29 |
132 129-134 |
1121 |
187 182-188 |
3/1 |
2.25 |
18:19 |
1:02 |
8:15 |
129 122-138 |
1065 |
190 186-192 |
1/4 |
2.38 |
19:18 |
59 |
7:53 |
133 128-140 |
1048 |
189 186-192 |
2/6 |
2.50 |
20:17 |
59 |
7:52 |
134 129-138 |
1055 |
189 186-192 |
4/1 |
2.63 |
21:16 |
58 |
7:47 |
132 128-135 |
1028 |
189 186-192 |
4/6 |
2.75 |
22:14 |
58 |
7:45 |
133 125-140 |
1030 |
189 186-190 |
1/4 |
2.88 |
23:12 |
58 |
7:48 |
133 127-141 |
1037 |
191 190-192 |
3/3 |
3.00 |
24:10 |
58 |
7:46 |
134 130-138 |
1040 |
189 186-194 |
2/4 |
3.13 |
25:07 |
57 |
7:37 |
134 130-142 |
1020 |
190 188-196 |
2/2 |
3.25 |
26:08 |
1:00 |
8:00 |
130 118-143 |
1040 |
186 182-190 |
4/2 |
3.38 |
27:10 |
1:02 |
8:18 |
128 119-133 |
1063 |
188 184-192 |
2/6 |
3.50 |
28:10 |
1:00 |
8:01 |
131 125-139 |
1050 |
189 186-192 |
2/1 |
3.63 |
29:10 |
1:00 |
8:03 |
128 122-137 |
1031 |
189 186-194 |
2/5 |
3.75 |
30:07 |
57 |
7:36 |
136 129-140 |
1033 |
190 186-192 |
7/3 |
3.88 |
31:09 |
1:01 |
8:12 |
130 123-137 |
1065 |
189 156-198 |
2/3 |
4.00 |
32:12 |
1:03 |
8:26 |
139 135-144 |
1172 |
193 188-198 |
5/0 |
4.10 |
32:57 |
45 |
7:52 |
141 136-145 |
1110 |
190 180-198 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
39.97% |
More |
800m |
3:50 |
7:42 |
45.41% |
More |
1km |
4:46 |
7:41 |
47.68% |
More |
Mile |
7:48 |
7:48 |
50.33% |
More |
5k |
24:48 |
7:59 |
53.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
53.15 |
5km |
24:33 |
7:54 |
54.32 |
5M |
40:40 |
8:08 |
53.22 |
10km |
51:12 |
8:14 |
52.79 |
10M |
1:24:47 |
8:29 |
52.65 |
Half |
1:52:53 |
8:37 |
51.90 |
20M |
2:56:46 |
8:50 |
52.52 |
Mara |
3:55:21 |
8:59 |
52.60 |
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