Fri 23rd Apr 2021 at 6:00am by JoeBaker

Run > General

  • Time
    32:57
  • Miles
    4.10
  • Min/mi
    8:02
  • Pacing
    96%
  • WAVA
    53.64
  • Stride(cm)
    106
  • Cals
    399
  • Cadence
    188
  • BPM
    130
  • %MHR
    70.1
  • B/mi
    1048
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 128/138bpm [1055b/mi] 100cal 7.28/7.64mph
2) 1m - 8:00(8:00/m) 129/137bpm [1031b/mi] 97cal 7.51/8.29mph
3) 1m - 7:57(7:57/m) 133/142bpm [1057b/mi] 99cal 7.55/7.99mph
4) 1m - 8:02(8:02/m) 132/144bpm [1060b/mi] 93cal 7.47/8.22mph
5) 0.1m - 44(7:43/m) 141/145bpm [1089b/mi] 10cal 7.77/7.72mph
8:14 8:00 7:57 8:02 44

Pace

32% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 116 83-134 977 182 126-190 10/1
0.25 2:06 1:03 8:21 125 119-133 1044 185 182-190 4/2
0.38 3:09 1:03 8:24 126 119-133 1058 187 184-190 9/2
0.50 4:09 1:01 8:05 130 125-133 1051 188 184-194 3/4
0.63 5:10 1:00 8:03 133 127-138 1071 187 184-192 3/3
0.75 6:11 1:01 8:09 128 126-132 1043 189 186-192 5/1
0.88 7:11 1:00 8:03 132 128-135 1063 189 184-192 4/8
1.00 8:14 1:03 8:20 130 128-132 1084 190 186-192 9/4
1.13 9:14 1:00 8:01 128 123-132 1027 188 184-190 7/11
1.25 10:15 1:01 8:10 131 127-137 1071 187 180-190 4/1
1.38 11:15 1:00 8:01 130 129-133 1042 188 184-192 1/4
1.50 12:14 59 7:53 131 126-134 1032 189 186-192 3/3
1.63 13:14 1:00 8:01 128 124-136 1025 188 184-190 5/2
1.75 14:12 57 7:36 130 125-137 989 189 186-192 4/9
1.88 15:11 1:00 7:59 132 123-137 1053 187 178-196 4/4
2.00 16:13 1:02 8:17 125 119-133 1034 189 186-190 2/3
2.13 17:17 1:04 8:29 132 129-134 1121 187 182-188 3/1
2.25 18:19 1:02 8:15 129 122-138 1065 190 186-192 1/4
2.38 19:18 59 7:53 133 128-140 1048 189 186-192 2/6
2.50 20:17 59 7:52 134 129-138 1055 189 186-192 4/1
2.63 21:16 58 7:47 132 128-135 1028 189 186-192 4/6
2.75 22:14 58 7:45 133 125-140 1030 189 186-190 1/4
2.88 23:12 58 7:48 133 127-141 1037 191 190-192 3/3
3.00 24:10 58 7:46 134 130-138 1040 189 186-194 2/4
3.13 25:07 57 7:37 134 130-142 1020 190 188-196 2/2
3.25 26:08 1:00 8:00 130 118-143 1040 186 182-190 4/2
3.38 27:10 1:02 8:18 128 119-133 1063 188 184-192 2/6
3.50 28:10 1:00 8:01 131 125-139 1050 189 186-192 2/1
3.63 29:10 1:00 8:03 128 122-137 1031 189 186-194 2/5
3.75 30:07 57 7:36 136 129-140 1033 190 186-192 7/3
3.88 31:09 1:01 8:12 130 123-137 1065 189 156-198 2/3
4.00 32:12 1:03 8:26 139 135-144 1172 193 188-198 5/0
4.10 32:57 45 7:52 141 136-145 1110 190 180-198 3/1

Heart

130/145max
  • Show Beats/Mile

Elevation

Asc 73m, Range 25m, Flat prediction 32:52
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.5% 8:13
10 3.2% 8:16
See your biggest climbs

Cadence

188 (198 max) Stride Length: 106cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 39.97% More
800m 3:50 7:42 45.41% More
1km 4:46 7:41 47.68% More
Mile 7:48 7:48 50.33% More
5k 24:48 7:59 53.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 53.15
5km 24:33 7:54 54.32
5M 40:40 8:08 53.22
10km 51:12 8:14 52.79
10M 1:24:47 8:29 52.65
Half 1:52:53 8:37 51.90
20M 2:56:46 8:50 52.52
Mara 3:55:21 8:59 52.60
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