Fri 23rd Apr 2021 at 6:00am by The Duckinator

Walk > General

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Time
26:32
Miles
0.85
Min/mi
31:13
Stride(cm)
50
Cals
147
Cadence
103
BPM
95
%MHR
49.3
B/mi
2973
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 26:32(31:13/m) 95/125bpm [2965b/mi] 147cal 27/79rpm 1.92/4.72mph

26:32

Pin Map

0mi in 0

Pace

29%

15%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:23	102 92-118	2997	102 90-108	7/4
0.13	3:43	1:52	30:00	106 88-125	3180	98 82-106	7/1
0.19	7:04	3:21	53:42	84 76-94	4511	95 86-102	2/1
0.25	9:48	2:44	43:42	91 82-101	3977	99 82-156	4/1
0.31	12:16	2:28	39:23	91 79-99	3584	103 82-158	6/4
0.38	14:11	1:55	30:48	98 87-106	3018	99 90-112	5/1
0.44	15:47	1:36	25:32	95 91-103	2425	103 94-114	2/1
0.50	17:13	1:26	22:57	92 83-97	2111	104 96-112	3/3
0.56	18:15	1:02	16:38	94 85-103	1564	111 104-120	3/11
0.63	19:53	1:38	26:01	92 87-100	2393	105 92-110	0/7
0.69	22:42	2:49	45:08	98 90-116	4423	104 86-142	3/3
0.75	23:59	1:17	20:24	104 92-113	2122	106 98-112	4/1
0.81	25:29	1:30	24:06	103 98-107	2482	107 104-112	2/4
0.85	26:32	1:03	28:09	100 94-107	2814	106 98-112	0/3

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.1%	42:41
See your biggest climbs

Cadence

103 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:34	More
800m	12:42	25:33	More
1km	17:16	27:47	More

Predictions

Dist	Time	Per Mile

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