Fri 23rd Apr 2021 at 6:00am by theOtherRichard

Run > Recovery Run

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Time
30:27
Miles
3.09
Min/mi
9:51
Pacing
96%
WAVA
47.68
Stride(cm)
96
Cals
272
Cadence
170
BPM
114
%MHR
66.7
B/mi
1124
Asc(m)
185
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 111/124bpm [1124b/mi] 91cal 5.93/6.47mph
2) 1m - 9:39(9:39/m) 111/136bpm [1071b/mi] 79cal 6.22/6.49mph
3) 1m - 9:41(9:41/m) 121/138bpm [1172b/mi] 94cal 6.19/6.64mph
4) 0.09m - 59(11:00/m) 116/119bpm [1276b/mi] 8cal 5.46/6.41mph

10:08 9:39 9:41 59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	112 67-124	1156	173 118-180	8/6
0.25	2:33	1:16	10:09	119 110-124	1207	173 170-176	13/8
0.38	3:48	1:14	9:53	111 108-114	1098	172 168-174	11/1
0.50	5:07	1:19	10:32	111 107-115	1168	174 170-178	4/6
0.63	6:22	1:15	10:03	107 103-113	1075	170 166-174	4/11
0.75	7:35	1:13	9:43	104 101-108	1011	172 168-176	10/11
0.88	8:49	1:14	9:55	112 107-115	1111	172 170-174	5/8
1.00	10:07	1:18	10:26	110 104-115	1147	170 166-174	10/13
1.13	11:18	1:11	9:28	106 103-108	1003	167 164-170	6/7
1.25	12:32	1:13	9:45	104 101-107	1014	168 164-174	6/10
1.38	13:41	1:10	9:16	104 99-110	964	166 162-172	5/19
1.50	14:51	1:10	9:21	105 100-109	981	170 168-172	9/4
1.63	16:07	1:16	10:08	115 107-123	1166	172 168-180	13/16
1.75	17:19	1:12	9:37	130 125-136	1250	169 166-174	14/1
1.88	18:33	1:14	9:53	116 110-125	1146	168 164-176	9/16
2.00	19:45	1:11	9:29	107 101-114	1015	166 162-172	13/25
2.13	20:56	1:11	9:27	103 99-108	974	167 164-174	12/14
2.25	22:08	1:13	9:43	115 108-119	1117	168 164-174	10/14
2.38	23:21	1:13	9:43	116 113-118	1127	169 166-172	12/15
2.50	24:35	1:14	9:50	125 113-137	1228	171 168-174	15/4
2.63	25:49	1:14	9:50	123 111-138	1210	170 162-182	9/5
2.75	27:03	1:14	9:55	129 116-134	1279	171 168-174	10/16
2.88	28:16	1:13	9:46	132 126-137	1289	170 166-172	21/12
3.00	29:26	1:10	9:19	123 119-127	1145	171 168-174	20/10
3.09	30:27	1:01	11:22	116 114-119	1318	171 168-174	14/18

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 48m, Flat prediction 30:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.8%	9:50
19 9.4%	10:17
11 8.1%	9:20
11 5.4%	9:21
10 4.5%	10:00
See your biggest climbs

Cadence

170 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.1	30:23	9:51
Walk	0.2	118	0	4	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.98%	More
800m	4:41	9:25	41.44%	More
1km	5:56	9:33	42.54%	More
Mile	9:34	9:34	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	30:39	9:52	47.66
5M	53:28	10:42	44.50
10km	1:08:56	11:06	43.10
10M	2:00:16	12:02	40.83
Half	2:44:56	12:35	39.09
20M	4:30:34	13:32	37.76
Mara	6:11:03	14:10	36.72

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