Fri 23rd Apr 2021 at 5:00am by KJ

Run > Hill Work

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Time
25:53
Miles
2.52
Min/mi
10:16
Pacing
81%
WAVA
49.15
Stride(cm)
99
Cals
244
Cadence
158
BPM
125
%MHR
73
B/mi
1282
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:42/m) 123/147bpm [1315b/mi] 78/98rpm 5.61/9.88mph
2) 1m - 10:01(10:02/m) 129/152bpm [1295b/mi] 80/98rpm 5.98/9.82mph

10:41 10:01

Pin Map

0mi in 0

Pace

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	112 102-117	1295	152 120-178	43/1
0.25	2:55	1:28	11:46	110 104-118	1293	147 100-178	2/1
0.38	4:25	1:30	12:00	118 110-129	1416	149 122-184	1/1
0.50	5:50	1:25	11:24	129 112-146	1470	156 116-188	2/0
0.63	6:59	1:08	9:06	140 124-147	1273	162 112-190	5/0
0.75	8:11	1:12	9:38	124 113-137	1195	163 112-190	2/1
0.88	9:36	1:25	11:21	127 117-139	1441	151 98-194	0/2
1.00	10:41	1:05	8:39	131 124-137	1133	166 112-196	1/2
1.13	12:03	1:23	11:01	142 124-152	1564	153 112-192	3/1
1.25	13:14	1:10	9:23	131 125-142	1230	159 104-196	1/3
1.38	14:28	1:14	9:52	128 118-140	1263	154 96-196	1/3
1.50	15:49	1:21	10:49	134 128-142	1449	157 112-186	3/1
1.63	17:03	1:14	9:51	136 129-145	1339	169 126-178	3/3
1.75	18:16	1:13	9:46	124 111-134	1211	167 122-178	1/3
1.88	19:32	1:16	10:05	117 106-126	1180	163 116-178	3/2
2.00	20:42	1:11	9:26	120 107-136	1132	163 122-184	3/1
2.13	22:05	1:22	10:58	129 125-136	1415	160 120-184	1/2
2.25	23:04	59	7:55	117 107-131	926	169 128-184	1/4
2.38	24:25	1:21	10:50	116 108-125	1257	151 122-190	0/5
2.50	25:46	1:20	10:43	116 106-130	1243	153 120-190	1/0
2.51	25:52	6	7:12	118 117-119	850	176 160-186	0/0

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 53m, Flat prediction 25:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	176	2.1	16:38	7:58
Walk	35.7	124	0.4	9:14	21:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.06%	More
800m	4:35	9:13	45.95%	More
1km	5:55	9:31	46.38%	More
Mile	9:50	9:50	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	47.93
5km	32:19	10:24	49.11
5M	53:31	10:42	48.47
10km	1:07:22	10:50	48.17
10M	1:51:34	11:09	48.17
Half	2:28:32	11:20	47.56
20M	3:52:37	11:38	48.12
Mara	5:09:42	11:49	48.20

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