Fri 23rd Apr 2021 at 6:00am by Dannyboy01

Run > General

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Time
33:37
Miles
4.50
Min/mi
7:28
Pacing
96%
WAVA
60.58
Stride(cm)
129
Cals
459
Cadence
167
BPM
127
%MHR
74.1
B/mi
946
Asc(m)
174
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 122/131bpm [921b/mi] 101cal 7.95/8.33mph
2) 1m - 7:35(7:35/m) 132/138bpm [1001b/mi] 114cal 7.92/8.2mph
3) 1m - 7:21(7:21/m) 128/142bpm [941b/mi] 99cal 8.16/8.33mph
4) 1m - 7:27(7:27/m) 128/138bpm [954b/mi] 96cal 8.05/8.27mph
5) 0.5m - 3:41(7:22/m) 129/133bpm [950b/mi] 49cal 8.15/8.27mph

7:33 7:35 7:21 7:27 3:41

Pace

46%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	103 69-124	810	156 112-164	0/1
0.25	1:55	57	7:32	129 127-131	972	164 162-168	6/0
0.38	2:54	58	7:46	125 121-129	971	165 162-168	11/0
0.50	3:52	58	7:46	120 116-124	932	167 166-168	3/2
0.63	4:46	54	7:10	123 119-127	881	167 166-168	6/3
0.75	5:41	56	7:24	125 122-127	925	170 168-170	1/23
0.88	6:36	55	7:19	124 123-125	908	169 166-170	7/9
1.00	7:33	57	7:37	123 118-129	938	170 168-170	2/11
1.13	8:31	58	7:41	133 128-135	1022	168 166-168	12/1
1.25	9:28	57	7:38	133 130-137	1015	169 168-170	7/9
1.38	10:24	56	7:28	135 134-137	1008	169 168-170	9/1
1.50	11:20	56	7:25	135 134-137	1002	168 168-170	7/5
1.63	12:17	57	7:35	132 126-137	1000	168 166-170	8/3
1.75	13:13	57	7:33	127 124-129	959	169 168-170	0/9
1.88	14:08	55	7:18	129 127-131	942	169 168-170	4/3
2.00	15:08	1:00	8:00	132 130-134	1056	169 166-170	9/1
2.13	16:02	54	7:15	135 132-139	978	169 168-170	10/3
2.25	16:57	55	7:19	139 136-142	1017	169 168-170	6/2
2.38	17:52	55	7:21	135 127-140	991	166 162-168	3/10
2.50	18:48	56	7:24	118 114-122	873	166 164-168	4/1
2.63	19:42	54	7:10	123 119-128	882	167 164-168	0/11
2.75	20:38	56	7:31	126 125-128	947	167 166-168	1/9
2.88	21:33	55	7:24	125 123-126	925	168 166-170	6/1
3.00	22:29	56	7:27	127 124-128	947	169 164-170	2/15
3.13	23:24	55	7:20	133 129-138	975	169 168-170	11/3
3.25	24:20	55	7:23	132 131-134	974	169 168-170	2/4
3.38	25:18	58	7:46	132 130-133	1025	168 164-170	5/3
3.50	26:13	56	7:25	127 122-133	942	167 164-170	2/6
3.63	27:07	54	7:10	123 121-125	881	169 168-170	0/14
3.75	28:02	55	7:16	124 119-126	902	168 166-168	16/2
3.88	29:04	1:02	8:17	124 120-127	1027	168 162-172	2/11
4.00	29:57	53	7:01	127 126-129	891	168 166-170	5/9
4.13	30:53	57	7:35	129 127-131	978	169 168-170	8/3
4.25	31:50	56	7:32	130 128-133	979	169 168-172	17/1
4.38	32:44	54	7:13	130 128-132	939	168 166-168	13/2
4.50	33:38	54	7:15	128 126-129	928	168 166-170	2/9

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 58m, Flat prediction 33:31

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.2%	7:40
17 7.8%	7:10
17 8.1%	7:38
15 9.9%	7:09
13 8.6%	7:43
13 9.1%	7:22
See your biggest climbs

Cadence

167 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	4.5	33:36	7:28
Walk	0.1	114	0	2	21:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.28%	More
800m	3:37	7:16	50.92%	More
1km	4:31	7:16	53.20%	More
Mile	7:20	7:20	55.86%	More
5k	23:05	7:26	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.00
5km	22:42	7:18	61.42
5M	37:35	7:31	60.30
10km	47:20	7:37	59.74
10M	1:18:22	7:50	59.59
Half	1:44:20	7:58	58.73
20M	2:43:24	8:10	59.42
Mara	3:37:33	8:18	59.51

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