Fri 23rd Apr 2021 at 6:00am by AnnieABZ

Run > General

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Time
38:51
Miles
3.11
Min/mi
12:30
Pacing
87%
WAVA
42.52
Stride(cm)
83
Cals
313
Cadence
155
BPM
133
%MHR
78
B/mi
1666
Asc(m)
132
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 129/145bpm [1664b/mi] 103cal 4.65/5.76mph
2) 1m - 12:05(12:05/m) 131/154bpm [1583b/mi] 94cal 4.97/6.47mph
3) 1m - 12:46(12:46/m) 138/159bpm [1761b/mi] 106cal 4.7/6.39mph
4) 0.11m - 1:07(9:55/m) 148/158bpm [1468b/mi] 10cal 6.05/6.53mph

12:54 12:05 12:46 1:07

Pace

22%

24%

14%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	121 95-135	1523	152 110-166	0/0
0.25	3:08	1:34	12:32	132 124-140	1655	160 114-238	10/2
0.38	4:44	1:36	12:47	131 120-140	1675	152 118-168	4/2
0.50	6:22	1:38	13:03	130 123-137	1696	156 118-168	2/5
0.63	8:02	1:40	13:17	135 127-143	1792	150 118-166	6/1
0.75	9:41	1:39	13:14	130 115-145	1720	152 118-166	10/16
0.88	11:15	1:34	12:35	122 112-133	1534	156 122-166	20/27
1.00	12:55	1:40	13:19	131 121-143	1744	152 118-166	12/9
1.13	14:20	1:25	11:20	124 118-132	1406	155 120-170	10/21
1.25	15:51	1:31	12:05	125 117-133	1510	166 124-246	5/10
1.38	17:24	1:33	12:22	135 126-141	1669	155 120-172	8/1
1.50	18:53	1:30	11:58	132 125-144	1580	156 122-172	1/14
1.63	20:26	1:33	12:22	124 110-142	1533	158 122-172	9/9
1.75	22:07	1:41	13:30	145 137-154	1958	158 114-170	7/3
1.88	23:38	1:31	12:07	132 124-140	1599	155 118-172	2/6
2.00	25:00	1:22	10:58	128 118-139	1403	154 124-174	1/17
2.13	26:29	1:28	11:47	126 118-134	1485	162 126-172	3/8
2.25	28:03	1:34	12:35	131 124-141	1648	157 120-172	18/6
2.38	30:03	1:59	15:55	140 127-153	2229	148 116-166	7/13
2.50	31:37	1:35	12:38	135 130-139	1705	150 120-168	7/4
2.63	33:09	1:31	12:11	134 124-142	1633	159 124-170	5/10
2.75	34:40	1:32	12:12	142 126-152	1733	153 120-172	9/1
2.88	36:14	1:34	12:31	148 135-159	1853	148 118-168	6/5
3.00	37:46	1:31	12:12	144 132-156	1757	153 124-172	12/12
3.11	38:59	1:13 +7	11:01	147 136-157	1619	169 120-172	8/4

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 151m, Flat prediction 39:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.7%	14:25
14 12.6%	11:33
14 7.3%	11:03
12 7.7%	11:38
See your biggest climbs

Cadence

155 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	166	2.5	28:16	11:15
Walk	27.5	121	0.6	10:43	17:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	34.66%	More
800m	5:52	11:47	36.13%	More
1km	7:28	12:00	37.00%	More
Mile	12:02	12:02	39.19%	More
5k	38:55	12:31	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	40.44
5km	38:49	12:30	42.47
5M	1:04:16	12:51	41.87
10km	1:20:55	13:01	41.63
10M	2:13:59	13:24	41.42
Half	2:58:23	13:37	40.63
20M	4:39:21	13:58	40.82
Mara	6:11:56	14:12	40.60

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