Fri 23rd Apr 2021 at 6:00am by Kingsholm

Bike > Commuting

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Time
24:05
Miles
4.58
Mph
11.4
Cals
156
BPM
111
%MHR
54.7
B/mi
584
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 4.58m - 24:05(5:16/m) 109/155bpm [573b/mi] 156cal 11.41/15.07mph

24:05

Pace

12%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.12	92 85-96	776	0/3
0.25	1:43	40	11.36	95 94-99	502	0/8
0.38	2:22	39	11.40	98 92-102	516	0/0
0.50	3:09	47	9.64	104 93-116	647	1/1
0.63	3:54	45	10.05	109 107-113	651	1/2
0.75	4:49	55	8.14	102 100-104	752	4/0
0.88	5:25	36	12.55	114 104-126	545	2/1
1.00	5:58	34	13.42	117 101-135	523	2/1
1.13	6:35	37	12.28	101 98-103	494	0/1
1.25	7:20	45	9.96	97 95-98	584	0/2
1.38	8:04	43	10.39	102 99-104	589	0/1
1.50	8:43	40	11.28	98 96-99	521	0/1
1.63	9:21	38	11.92	96 95-96	483	4/1
1.75	9:57	36	12.63	97 94-100	461	3/3
1.88	10:34	37	12.16	94 93-95	464	3/4
2.00	11:14	40	11.18	94 93-95	504	1/0
2.13	11:52	38	11.86	111 91-125	561	1/3
2.25	12:26	34	13.18	127 120-131	578	2/6
2.38	12:59	33	13.67	115 108-124	505	0/3
2.50	13:32	33	13.51	113 109-115	502	3/2
2.63	14:06	34	13.19	117 116-118	532	3/0
2.75	14:39	33	13.72	128 118-140	560	0/2
2.88	15:10	30	14.88	140 117-155	564	0/1
3.00	15:41	32	14.13	118 115-123	501	0/0
3.13	16:14	32	13.96	119 118-121	511	0/0
3.25	16:48	35	12.92	117 115-120	543	0/0
3.38	17:25	36	12.42	112 102-119	541	0/0
3.50	18:02	37	12.07	111 105-114	552	0/0
3.63	18:39	37	12.21	102 100-104	501	0/2
3.75	19:17	38	11.70	99 97-100	508	1/2
3.88	19:57	40	11.27	111 97-120	591	4/0
4.00	20:35	38	11.90	127 120-131	640	1/2
4.13	21:15	40	11.24	129 127-132	689	1/1
4.25	21:57	42	10.77	125 123-127	696	4/1
4.38	22:40	43	10.39	121 115-126	699	2/0
4.50	23:28	48	9.44	108 102-112	687	0/1
4.58	24:05	37	7.69	108 105-111	842	0/2

Heart

111/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:06	4:14	More
1km	2:40	4:18	More
Mile	4:20	4:20	More
5k	15:00	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	55:06	5:31
20km	1:09:23	5:35
15 miles	1:24:42	5:39
20 miles	1:54:54	5:45
40km	2:24:39	5:49
25 miles	2:25:33	5:49
42km	2:32:20	5:50
50 miles	5:03:28	6:04
56 miles	5:42:12	6:07
100 miles	10:32:42	6:20
112 miles	11:53:28	6:22

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