Thu 22nd Apr 2021 at 9:00pm by Kingsholm

Bike > Commuting

Follow User
0 👍

Time
21:21
Miles
3.80
Mph
10.7
Cals
138
BPM
108
%MHR
53
B/mi
605
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 21:21(5:37/m) 108/141bpm [607b/mi] 138cal 10.68/15.26mph

21:21

Pace

15%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.43	85 71-98	793	1/0
0.25	1:55	45	10.06	104 91-127	620	0/1
0.38	2:38	43	10.40	121 114-130	698	0/2
0.50	3:20	42	10.67	118 114-122	664	0/1
0.63	3:58	38	11.81	113 112-114	574	0/1
0.75	4:37	38	11.76	113 110-115	576	1/0
0.88	5:14	38	11.86	111 110-113	562	1/3
1.00	5:52	38	11.96	112 107-117	562	0/1
1.13	6:28	36	12.41	106 103-110	512	0/1
1.25	7:06	38	11.80	107 105-108	544	0/1
1.38	7:46	40	11.37	109 106-111	575	0/0
1.50	8:26	40	11.37	111 109-112	586	2/2
1.63	9:07	41	10.90	111 106-116	611	1/1
1.75	9:47	40	11.19	113 110-117	606	1/5
1.88	10:27	40	11.36	107 105-109	565	6/2
2.00	11:10	44	10.29	104 102-106	606	3/5
2.13	11:50	39	11.49	103 100-106	538	4/2
2.25	12:31	41	10.96	114 108-120	624	2/1
2.38	13:14	43	10.43	111 108-117	638	0/3
2.50	13:54	40	11.33	112 109-115	593	0/2
2.63	14:31	37	12.02	113 104-124	564	1/0
2.75	15:08	37	12.27	131 120-140	640	3/3
2.88	15:45	37	12.02	116 109-129	579	0/1
3.00	16:26	41	11.11	120 117-122	648	0/3
3.13	17:07	42	10.76	107 99-114	596	0/1
3.25	17:46	39	11.68	102 93-115	524	0/2
3.38	18:24	38	11.95	117 114-122	587	7/0
3.50	19:14	50	8.97	109 103-114	729	1/0
3.63	19:58	45	10.09	88 60-114	523	1/0
3.75	20:44	46	9.78	93 65-106	570	0/3
3.80	21:21	37	4.98	95 88-99	1144	1/0

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	2:29	4:59	More
1km	3:07	5:00	More
Mile	5:05	5:05	More
5k	16:22	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	59:33	5:57
20km	1:14:58	6:02
15 miles	1:31:31	6:06
20 miles	2:04:09	6:12
40km	2:36:18	6:17
25 miles	2:37:16	6:17
42km	2:44:36	6:18
50 miles	5:27:54	6:33
56 miles	6:09:45	6:36
100 miles	11:23:38	6:50
112 miles	12:50:54	6:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry