Fri 23rd Apr 2021 at 5:00am by Rrunner

Run > General

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Time
30:32
Miles
3.18
Min/mi
9:36
Pacing
94%
WAVA
46.10
Stride(cm)
104
Cals
396
Cadence
162
BPM
157
%MHR
85.1
B/mi
1512
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 148/160bpm [914b/km] 77cal
2) 1km - 6:00(6:00/km) 160/168bpm [959b/km] 79cal
3) 1km - 5:45(5:45/km) 161/168bpm [926b/km] 78cal
4) 1km - 6:01(6:01/km) 160/168bpm [962b/km] 75cal
5) 1km - 5:56(5:56/km) 159/167bpm [944b/km] 78cal
6) 0.12km - 40(5:19/km) 165/169bpm [878b/km] 9cal

W2S3 Getting better. Pace is about the same but HR down and Garmin is suggesting recovery in hours not days!

6:10 6:00 5:45 6:01 5:56 40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	127 103-146	1221	169 162-174
0.25	2:28	1:15	10:04	149 146-153	1499	165 162-166
0.38	3:43	1:15	10:02	153 151-155	1536	162 160-164
0.50	4:59	1:16	10:06	154 151-157	1555	161 160-162
0.63	6:11	1:13	9:41	157 155-160	1521	161 160-162
0.75	7:22	1:10	9:23	157 156-159	1473	162 160-164
0.88	8:35	1:14	9:49	158 156-160	1551	160 158-162
1.00	9:50	1:15	9:59	164 161-168	1637	161 158-164
1.13	11:04	1:14	9:52	164 162-167	1618	161 160-162
1.25	12:13	1:09	9:11	159 157-161	1460	161 160-162
1.38	13:22	1:09	9:13	160 158-163	1474	164 162-164
1.50	14:29	1:07	8:58	161 158-165	1443	161 160-164
1.63	15:38	1:09	9:09	163 159-168	1490	161 160-162
1.75	16:49	1:12	9:33	161 158-164	1537	161 160-162
1.88	18:01	1:11	9:32	163 160-164	1553	160 158-162
2.00	19:14	1:13	9:47	163 160-166	1596	161 160-162
2.13	20:33	1:19	10:30	160 158-162	1680	161 158-164
2.25	21:41	1:08	9:05	158 157-159	1436	162 160-164
2.38	22:52	1:11	9:27	160 158-162	1513	163 162-166
2.50	24:03	1:11	9:27	160 159-164	1511	162 160-164
2.63	25:17	1:13	9:48	161 155-165	1578	160 160-162
2.75	26:28	1:11	9:29	156 154-159	1479	161 160-162
2.88	27:38	1:11	9:26	154 153-157	1452	162 160-162
3.00	28:47	1:08	9:07	158 154-162	1439	161 160-162
3.13	30:03	1:16	10:08	164 161-167	1663	162 160-164
3.18	30:32	29	8:17	165 161-168	1367	160 158-160

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	35.32%	More
800m	4:30	9:04	40.09%	More
1km	5:41	9:09	41.45%	More
Mile	9:23	9:23	43.03%	More
5k	29:44	9:34	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	45.82
5km	29:47	9:35	46.11
5M	49:38	9:56	44.95
10km	1:02:40	10:05	44.41
10M	1:44:27	10:27	43.98
Half	2:19:34	10:39	43.19
20M	3:39:48	10:59	43.45
Mara	4:53:42	11:13	43.36

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Volume (kg)
TE
RPE