Fri 23rd Apr 2021 at 5:00am by Abi G

Cross > Other

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Time
32:01
Miles
1.88
Min/mi
17:02
Cals
233
BPM
128
%MHR
69.2
B/mi
2182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 126/139bpm [1087b/mi] 69cal
2) 0.25m - 2:04(8:09/m) 134/140bpm [1091b/mi] 17cal
3) 0.62m - 21:20(34:16/m) 130/147bpm [4456b/mi] 147cal

8:38 2:04 21:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	8:21	83 60-110	693	4/2
0.13	1:04	33	8:41	119 113-125	1033	4/8
0.19	1:37	34	8:58	128 126-128	1148	2/5
0.25	2:12	35	9:13	127 127-128	1171	4/1
0.31	2:43	31	8:18	125 122-127	1038	6/3
0.38	3:18	34	9:10	123 123-124	1128	2/7
0.44	3:50	32	8:34	128 125-130	1097	5/3
0.50	4:25	35	9:19	130 129-131	1212	4/5
0.56	4:57	32	8:36	132 132-133	1135	5/2
0.63	5:28	31	8:23	131 126-134	1099	2/5
0.69	5:59	31	8:08	124 121-125	1009	0/1
0.75	6:31	32	8:32	124 122-126	1059	1/1
0.81	7:04	33	8:55	129 127-132	1150	2/2
0.88	7:36	31	8:21	136 134-137	1135	1/2
0.94	8:06	31	8:09	138 137-139	1125	2/3
1.00	8:38	32	8:27	137 135-138	1158	0/1
1.06	9:09	31	8:11	131 130-134	1072	2/1
1.13	9:39	31	8:15	129 128-132	1063	1/2
1.19	10:10	30	8:03	137 133-140	1104	1/1
1.25	10:40	30	8:00	136 134-139	1088	2/1
1.31	12:49	2:09	34:30	127 118-141	4381	0/0
1.38	15:03	2:14	35:39	126 115-137	4493	3/3
1.44	16:40	1:37	25:49	128 119-140	3305	2/3
1.50	18:23	1:43	27:33	139 131-147	3829	1/2
1.56	20:02	1:39	26:24	136 123-147	3589	3/2
1.63	22:15	2:13	35:30	136 127-144	4829	2/2
1.69	24:42	2:27	39:04	131 122-139	5118	3/3
1.75	27:12	2:30	40:03	132 125-144	5287	3/5
1.81	29:07	1:56	30:50	128 101-145	3948	3/2
1.87	32:02	2:55	46:36	119 105-130	5545	1/1

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:00	8:04	More
800m	4:07	8:17	More
1km	5:08	8:16	More
Mile	8:27	8:27	More

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