Thu 22nd Apr 2021 at 6:00pm by elio

Bike > General

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Time
33:21
Miles
6.44
Mph
11.6
FBI
45.78
Cals
201
BPM
97
%MHR
58.3
B/mi
501
Asc(m)
214
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:51(4:58/m) 98/122bpm [487b/mi] 148cal 12.07/18.28mph
2) 1.44m - 8:30(5:54/m) 104/119bpm [614b/mi] 53cal 10.16/14.51mph

24:51 8:30

Pace

41%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54 +35	7.86	93 86-98	710	6/21
0.50	3:44	1:50 +19	8.19	85 78-93	622	8/16
0.75	5:32	1:47 +24	8.38	89 81-95	638	4/30
1.00	7:32	2:00 +27	7.48	91 86-96	730	25/25
1.25	8:47	1:14	12.09	90 82-99	447	21/10
1.50	11:18	2:31 +1:01	5.96	91 63-103	916	4/18
1.75	13:22	2:05 +54	7.21	79 67-93	657	15/18
2.00	14:17	55	16.35	95 81-105	349	30/15
2.25	15:15	58	15.61	105 102-108	403	10/18
2.50	17:03	1:48 +32	8.32	94 63-108	678	5/6
2.75	19:00	1:57 +44	7.70	98 93-106	764	16/4
3.00	20:14	1:14	12.18	99 94-108	488	3/26
3.25	21:24	1:10	12.83	95 87-106	444	7/2
3.50	22:19	55	16.40	112 108-116	410	3/2
3.75	23:19	1:00	14.99	115 110-117	460	5/5
4.00	25:28	2:09 +54	6.95	98 81-115	846	3/3
4.25	26:53	1:25	10.62	100 93-111	565	12/1
4.50	28:07	1:14	12.22	118 111-122	579	14/1
4.75	29:22	1:15	12.05	108 102-120	538	5/12
5.00	30:41	1:19	11.34	104 90-116	550	6/3
5.25	33:04	2:23 +1:01	6.30	85 65-96	809	18/3
5.50	34:45	1:41	8.91	102 91-111	687	1/15
5.75	36:16	1:31	9.90	110 105-113	667	13/2
6.00	37:32	1:16	11.77	109 101-118	556	7/6
6.25	38:53	1:20	11.20	113 108-117	606	5/3
6.44	40:11	1:18	8.63	106 100-118	737	8/0

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
27 9.0%	11.1
20 6.9%	9.2
16 15.6%	3.9
13 5.3%	9.0
12 1.9%	9.7
12 8.2%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:50	3:41	More
1km	2:21	3:46	More
Mile	4:10	4:10	More
5k	16:26	5:17	More
5 miles	30:03	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	53:10	5:19
20km	1:06:57	5:23
15 miles	1:21:43	5:27
20 miles	1:50:52	5:33
40km	2:19:35	5:37
25 miles	2:20:26	5:37
42km	2:26:59	5:38
50 miles	4:52:49	5:51
56 miles	5:30:11	5:54
100 miles	10:10:29	6:06
112 miles	11:28:25	6:09

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