Thu 22nd Apr 2021 at 5:00pm by JoeBaker

Run > General

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Time
37:02
Miles
5.56
Min/mi
6:40
Pacing
83%
WAVA
65.18
Stride(cm)
126
Cals
482
Cadence
192
BPM
151
%MHR
81
B/mi
1004
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 143/155bpm [1160b/mi] 90cal 7.4/7.95mph
2) 0.29m - 2:02(7:08/m) 144/148bpm [1026b/mi] 19cal 8.42/8.81mph
3) 1m - 5:43(5:43/m) 154/164bpm [879b/mi] 77cal 10.51/11.84mph
4) 1m - 5:46(5:46/m) 166/172bpm [957b/mi] 96cal 10.41/13.11mph
5) 1m - 5:41(5:41/m) 169/174bpm [961b/mi] 97cal 10.55/13.36mph
6) 1m - 7:40(7:40/m) 137/173bpm [1049b/mi] 87cal 7.83/10.54mph
7) 0.27m - 2:04(7:30/m) 128/133bpm [960b/mi] 16cal 8/8.5mph

8:07 2:02 5:43 5:46 5:41 7:40 2:04

Pace

30%

16%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	120 69-150	1035	179 168-184	19/0
0.50	4:07	1:58	7:50	151 147-155	1184	185 180-192	16/4
0.75	6:03	1:57	7:46	147 144-150	1142	183 180-186	12/5
1.00	8:06	2:03	8:11	149 146-151	1219	186 176-190	13/7
1.25	9:51	1:45	6:59	144 140-146	1006	186 180-190	6/12
1.50	11:22	1:31	6:04	148 143-150	897	199 184-204	8/14
1.75	12:49	1:27	5:47	150 147-151	866	200 196-204	17/6
2.00	14:20	1:32	6:07	159 150-163	974	200 196-202	7/3
2.25	15:39	1:18	5:13	156 153-162	813	201 196-214	6/15
2.50	17:09	1:30	6:00	164 160-167	984	197 192-202	11/5
2.75	18:37	1:29	5:54	167 165-169	985	198 194-202	11/6
3.00	20:07	1:30	5:59	166 161-169	994	198 194-202	5/7
3.25	21:25	1:18	5:11	165 163-170	856	198 196-204	4/17
3.50	22:53	1:28	5:51	170 166-173	996	197 192-202	13/5
3.75	24:19	1:26	5:45	171 169-173	982	197 192-200	12/7
4.00	25:47	1:28	5:52	167 164-170	979	195 192-196	9/22
4.25	27:06	1:19	5:16	166 158-173	875	197 182-206	5/13
4.50	29:00	1:54	7:37	158 146-174	1203	185 180-198	12/5
4.75	30:55	1:55	7:39	140 136-146	1072	186 184-190	5/7
5.00	32:49	1:54	7:37	129 118-136	982	187 182-192	2/14
5.25	34:41	1:52	7:29	128 122-132	959	184 180-188	3/9
5.50	36:32	1:51	7:24	129 122-133	955	185 182-188	2/15
5.56	37:02	30	8:03	121 118-124	974	182 172-184	0/4

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 55m, Flat prediction 36:39

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.7%	9:00
13 4.4%	7:49
12 5.8%	6:18
11 6.8%	6:11
10 4.5%	5:37
See your biggest climbs

Cadence

192 (214 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5.6	37:02	6:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	60.26%	More
800m	2:42	5:26	64.48%	More
1km	3:24	5:28	67.05%	More
Mile	5:39	5:39	69.43%	More
5k	17:56	5:46	74.39%	More
5 miles	32:24	6:29	66.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	65.22
5km	19:59	6:26	66.73
5M	33:06	6:37	65.39
10km	41:40	6:42	64.87
10M	1:09:00	6:54	64.69
Half	1:31:52	7:01	63.77
20M	2:23:51	7:12	64.53
Mara	3:11:31	7:19	64.63

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